juice (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Mix your juice with water or ice to lower the concentration of sugars consumed at once.

Consume a source of protein, such as a small handful of nuts or a boiled egg, alongside your juice to help slow down sugar absorption.

Include fiber-rich foods like chia seeds or ground flaxseeds in or before drinking your juice to help moderate blood sugar levels.

Whenever possible, opt for whole fruits instead of juice. The fiber in whole fruits helps slow sugar absorption.

Sip your juice slowly rather than consuming it quickly to give your body more time to process the sugars.

Have your juice after a balanced meal that includes healthy fats, protein, and fiber to help manage the glucose spike.

Consider having a small amount of vinegar, such as apple cider vinegar, before drinking juice, as it can help reduce post-meal glucose levels.

Engage in light physical activity, such as a short walk, after consuming juice to help your muscles utilize the glucose more effectively.

Reduce the portion size of juice to minimize the sugar intake, opting for a smaller serving.

Choose juices with less sugar content, such as vegetable-based juices, which typically have less impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.