juice (1 piece)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Juice without glucose spikes

Portion Control

Limit the amount of juice you consume. Aim for a small serving and savor it slowly.

Dilute the Juice

Mix your juice with water or ice to reduce the sugar concentration while still enjoying the flavor.

Fiber Addition

Pair your juice with a high-fiber food like chia seeds, flaxseeds, or oats. You could also blend in some fiber-rich fruits like berries to make a smoothie.

Protein Pairing

Consume a protein-rich snack or meal like Greek yogurt, nuts, or lean meats alongside your juice to help stabilize blood sugar levels.

Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your diet to slow the absorption of sugar.

Choose Whole Fruits

Opt for whole fruits instead of juice whenever possible. Whole fruits contain fiber which helps control blood sugar levels.

Vegetable Juices

Incorporate more vegetable-based juices with a lesser amount of fruit to reduce sugar content.

Timing of Consumption

Drink juice with a balanced meal rather than on an empty stomach to lessen the impact on blood sugar.

Exercise

Engage in light physical activity, like walking, after consuming juice to help your body utilize the sugar more effectively.

Monitor and Adjust

Keep track of how your body responds to different types and amounts of juice, and adjust your intake accordingly.