juice (1 piece)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Juice without glucose spikes

Pair with Protein

Drink juice alongside a source of protein, like a handful of nuts or a piece of cheese. This can help slow down the absorption of sugars from the juice.

Incorporate Healthy Fats

Add a small amount of healthy fat to your meal, such as avocado or a few olives, when consuming juice. This can help stabilize blood sugar levels.

Opt for Whole Fruits

Instead of juice, choose whole fruits. They contain fiber, which helps moderate blood sugar spikes.

Drink with Fiber

Add a fiber supplement to your juice or consume it with high-fiber snacks like chia seeds or flaxseeds. Fiber can help moderate blood sugar levels.

Dilute the Juice

Mix your juice with water or ice to reduce the concentration of sugars and lower the impact on your blood sugar levels.

Choose Lower-Sugar Juices

Select juices that are naturally lower in sugar, such as tomato or vegetable juices, to reduce the likelihood of a glucose spike.

Monitor Portion Sizes

Limit the amount of juice you drink in one sitting. Smaller portions can help keep blood sugar levels more stable.

Time Your Consumption

Consume juice as part of a balanced meal rather than on an empty stomach to lessen its impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain overall blood sugar balance.

Incorporate Physical Activity

Light physical activity after consuming juice, such as a short walk, can help your body use the sugars more effectively and reduce spikes.