juice (1 piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Juice without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts or a serving of Greek yogurt when consuming juice. This can help slow the absorption of sugar into your bloodstream.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet. Consuming them alongside juice can help moderate blood sugar levels.

Dilute It

Mix your juice with water or unsweetened almond milk to reduce the concentration of sugar per serving.

Choose Whole Fruits

Opt for whole fruits instead of juice whenever possible, as they contain fiber that helps to stabilize blood sugar.

Timing Matters

Drink juice as part of a balanced meal rather than on an empty stomach to lessen its impact on blood sugar.

Portion Control

Limit your juice intake to a small glass to minimize sugar consumption.

Stay Active

Engage in light physical activity like a short walk after drinking juice to help mitigate a blood sugar spike.

Monitor and Adjust

Keep track of how your body responds to juice and adjust your intake and accompanying foods accordingly.

Hydration Check

Ensure you’re staying well-hydrated with water throughout the day to support overall blood sugar balance.

Opt for Low-Sugar Juices

Select juices that are naturally lower in sugar, such as certain vegetable juices, and ensure they don’t contain added sugars.

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