Jowar Puffs (Snackible) (1 Serving)
Afternoon Snack
119 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Jowar Puffs without glucose spikes
Portion Control
Limit the amount of Jowar Puffs you consume in one sitting to prevent a significant glucose spike. Smaller portions can help manage the body's insulin response more effectively.
Pair with Protein
Consume Jowar Puffs with a source of protein, such as Greek yogurt or a handful of nuts like almonds or walnuts, which can slow down digestion and reduce the spike.
Include Healthy Fats
Add a side of avocado or a small serving of seeds like chia or flaxseeds. Healthy fats can help in moderating blood sugar levels by slowing the absorption of carbohydrates.
Add Fiber-Rich Foods
Pair Jowar Puffs with fiber-rich vegetables such as cucumber slices, carrot sticks, or a small salad. This can aid in slowing down the glucose absorption process.
Opt for a Balanced Meal
Include Jowar Puffs as part of a balanced meal that includes a mix of protein, healthy fats, and fiber to help stabilize your blood sugar levels.
Stay Hydrated
Drink a glass of water before eating Jowar Puffs. Proper hydration can aid metabolism and help manage blood sugar levels.
Physical Activity
Incorporate light physical activity, such as a short walk, after consuming Jowar Puffs to help the muscles use up some of the glucose present in the bloodstream.
Mindful Eating
Eat Jowar Puffs slowly and mindfully, which can help your body regulate its insulin response more effectively.
Monitor Timing
Consume Jowar Puffs during the day when you are more active, as opposed to late in the evening, when the body’s ability to process glucose can be reduced.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how your body reacts to Jowar Puffs and adjust your diet accordingly based on the data.
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