Jowar Puffs (Snackible) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Jowar Puffs you consume in one sitting to prevent excessive carbohydrate intake.

Combine Jowar Puffs with a protein-rich food like Greek yogurt or hard-boiled eggs to slow down glucose absorption.

Include healthy fats such as a handful of nuts or a small amount of avocado. This can help moderate blood sugar levels.

Eat Jowar Puffs with a side of leafy greens or other vegetables like carrots and bell peppers to add fiber, which can help stabilize blood sugar.

Drink plenty of water throughout the day, especially when consuming carbohydrate-rich foods, to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming Jowar Puffs to help use up some of the glucose in your bloodstream.

Eat slowly and mindfully to give your body time to process the food and potentially reduce the sharpness of a glucose spike.

Keep track of your blood sugar levels after eating Jowar Puffs to better understand how they affect you and adjust your intake accordingly.

Ensure that the rest of your meal is balanced with low-carbohydrate, nutrient-rich foods to minimize the impact on your blood sugar.

Avoid consuming additional sugary foods or beverages when eating Jowar Puffs to prevent compounding the glucose spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.