Jowar Puffs (Snackible) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Jowar Puffs without glucose spikes

Portion Control

Start by reducing the portion size of Jowar Puffs you consume to manage the glucose response better.

Pair with Protein

Consume Jowar Puffs alongside a protein source like nuts, seeds, or a boiled egg to slow down the digestion process and minimize the spike.

Include Healthy Fats

Add a small portion of healthy fats, such as avocado or a handful of almonds, to your meal to help stabilize blood sugar levels.

Eat with Fiber-rich Foods

Incorporate high-fiber foods like raw vegetables (e.g., carrots, cucumbers) to your meal to aid in slowing digestion and absorption.

Stay Hydrated

Drink water before and after eating to support digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body adequate time to respond to the food and reduce potential spikes.

Plan Balanced Meals

Ensure your overall meal is balanced with appropriate proportions of carbohydrates, proteins, and fats.

Monitor Meal Timing

Avoid consuming Jowar Puffs on an empty stomach or as a standalone snack to prevent rapid absorption.

Regular Physical Activity

Incorporate light exercise or a short walk after meals to aid in glucose management.

Opt for Low-impact Alternatives

Consider substituting Jowar Puffs occasionally with other snacks that have a more negligible effect on blood sugar, like hummus with vegetable sticks.

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