Jowar Puffs (Snackible) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of the jowar puffs you consume to help manage the glucose spike.

Pair jowar puffs with sources of protein and healthy fats such as nuts or seeds. This can slow down the digestion process.

Add high-fiber foods like vegetables or legumes to your meal. This will help in slowing down the absorption of carbohydrates.

Drink a glass of water before consuming jowar puffs. Staying hydrated can aid in better digestion and metabolism.

Consume jowar puffs as part of a larger meal rather than as a standalone snack to help moderate the glucose response.

Eat slowly and mindfully, which can help regulate your body's response to food by giving it more time to process glucose.

Engage in light physical activity, like a short walk, after eating to help your body utilize glucose more effectively.

Keep a food journal to track how your body responds to jowar puffs and other foods. Adjust your intake accordingly based on your observations.

Consider incorporating snacks like Greek yogurt or hummus with vegetables, which can complement the jowar puffs and help manage glucose levels.

For personalized advice, consider consulting with a nutritionist who can tailor recommendations specific to your dietary needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.