Jowar Flour (24 Mantra) (1 Serving)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume jowar flour without glucose spikes

Portion Control

Start by reducing the portion size of jowar flour in your meals. Smaller portions can help in managing glucose levels effectively.

Protein Pairing

Incorporate a source of lean protein, such as chicken, tofu, or lentils, with your jowar flour meals to slow down the absorption of carbohydrates.

Healthy Fats Addition

Include healthy fats like avocado, nuts, or seeds in your meal. Fats can help moderate the rise in glucose levels.

Fiber-Rich Foods

Add fiber-rich vegetables like broccoli, spinach, or peppers to your meals. Fiber can help in reducing glucose spikes by slowing digestion.

Vinegar Use

Consider adding a tablespoon of vinegar, such as apple cider vinegar, to your meals. It may help in lowering post-meal glucose levels.

Meal Timing

Try having smaller, more frequent meals instead of large ones to maintain steady glucose levels throughout the day.

Physical Activity

Engage in light exercise, such as a 10-15 minute walk, after meals to help your body use up glucose more efficiently.

Hydration

Ensure you stay hydrated by drinking plenty of water throughout the day, as dehydration can affect glucose control.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help in better digestion and glucose control.

Alternative Flours

Occasionally substitute jowar flour with other low-carbohydrate flours such as almond or coconut flour, which may have a lesser impact on your glucose levels.

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