Jowar dosa (1 piece)

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Jowar dosa without glucose spikes

Eat Smaller Portions

Control the portion size of your Jowar dosa to reduce the overall carbohydrate intake.

Pair with Protein

Add a protein-rich side to your meal, such as eggs, paneer, or yogurt, to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to help stabilize blood sugar levels.

Add Vegetables

Serve your Jowar dosa with a generous portion of non-starchy vegetables like spinach, kale, or bell peppers to add fiber.

Stay Hydrated

Drink water before your meal to help your body process carbohydrates more efficiently.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, to promote glucose uptake by the muscles.

Chew Thoroughly

Take time to chew food properly, which can aid in better digestion and a slower glucose release.

Add Fermented Foods

Include a small serving of fermented foods like kimchi or sauerkraut, which can improve gut health and glucose metabolism.

Monitor Stress Levels

Practice stress-reduction techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

Choose a Balanced Meal

Ensure your meal is well-balanced with a mix of macronutrients to aid in more stable blood sugar control.