Jowar dosa (1 piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a good source of protein like paneer, tofu, or lean meats along with your Jowar dosa to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of carbohydrates, reducing spikes.

Add vegetables like spinach, bell peppers, or broccoli to your meal. The fiber in these vegetables can help moderate blood sugar levels.

Keep an eye on the portion size of your Jowar dosa. Smaller portions can help manage your glucose response.

Drink plenty of water throughout the day. Proper hydration can improve glucose metabolism.

Ensure your meal includes a mix of protein, fiber, and healthy fats, along with the carbohydrates from Jowar dosa.

Take your time to eat and chew thoroughly, which can aid in better digestion and absorption of nutrients.

Avoid sugary drinks with your meal. Instead, opt for water, herbal tea, or a drink made with lemon and mint.

These can be a great addition to your meal, as they provide additional protein and fiber.

Try to have consistent meal timings to help your body manage blood sugar levels more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods