Jim Jam (Britannia) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as chicken, fish, tofu, or eggs in your meal. This can help slow down the absorption of sugars.

Incorporate healthy fats like avocados, nuts, seeds, or olive oil, which can also aid in moderating blood sugar levels.

Consume foods high in fiber such as lentils, beans, or non-starchy vegetables like broccoli, cauliflower, and leafy greens to slow down digestion.

Reduce the portion size of Jim Jam you consume to minimize the impact on your blood sugar levels.

Drink plenty of water before and after your meal to support your body's natural regulation of blood sugar.

Engage in a light physical activity, such as a 10-15 minute walk, post-meal to help lower blood sugar levels.

Adding a splash of vinegar to your meal, such as in a salad dressing, can help in controlling blood sugar spikes.

Avoid eating Jim Jam on an empty stomach. Ensure it's part of a meal to lessen its impact on blood sugar.

Have a small snack with fiber, protein, or healthy fats before consuming Jim Jam to temper the rise in blood sugar.

Track your blood sugar response to different combinations of foods to find what works best for you in managing spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.