Jim Jam (Britannia) (1 Serving)

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Jim Jam without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken, turkey, or tofu, to help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Include a small portion of healthy fats like avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods like lentils, beans, or vegetables (e.g., broccoli, spinach, or carrots) to your meal to improve digestion and reduce sugar spikes.

Portion Control

Limit the quantity of Jim Jam you consume. Smaller portions will naturally lead to lesser sugar intake.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals, to aid in proper digestion and maintain stable blood sugar levels.

Regular Physical Activity

Incorporate regular, moderate exercise like walking, cycling, or swimming to improve insulin sensitivity and help manage post-meal blood sugar levels.

Choose Whole Grains

Substitute refined grains with whole grains such as quinoa, barley, or whole oats to provide sustained energy release.

Eat Slowly and Mindfully

Focus on eating slowly and savoring each bite to give your body adequate time to process the food, reducing the likelihood of a spike.

Timing of Meals

Try to eat smaller, more frequent meals throughout the day instead of large meals to prevent significant fluctuations in blood sugar.

Monitor Blood Sugar Levels

Track your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.