Jim Jam (Britannia) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Jim Jam without glucose spikes

Pair with Protein or Healthy Fats

Consume Jim Jam alongside a source of protein or healthy fats, like a handful of nuts or a slice of cheese. This helps to slow down the absorption of sugar into your bloodstream.

Incorporate Fiber-Rich Foods

Add fiber-rich foods such as chia seeds, flaxseeds, or a small portion of berries to your meal. Fiber can help stabilize blood sugar levels by slowing down digestion.

Stay Hydrated

Drink water before and after consuming Jim Jam. Staying hydrated can assist in regulating blood sugar levels.

Portion Control

Limit the portion size of Jim Jam you consume. Smaller portions will naturally lead to a lower impact on your blood sugar.

Precede with a Salad

Start with a small salad containing leafy greens or vegetables like spinach, cucumber, and bell peppers, which can help moderate blood sugar responses.

Incorporate Vinegar

Use a dash of vinegar (such as apple cider vinegar) in your salad dressing or drink a small amount diluted with water before your meal. It can help in moderating blood sugar spikes.

Opt for Whole Grains

If you are having Jim Jam for breakfast or as a snack, pair it with whole grain options like oatmeal or whole-grain toast, which provide more sustained energy release.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after consuming Jim Jam. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat Jim Jam slowly and savor each bite, which can help in better digestion and reduce the likelihood of a spike in blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming Jim Jam to understand how it affects you personally and make adjustments accordingly.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb