Jeera water (1 piece)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

How to consume jeera water without glucose spikes

Pair with Protein

Consume jeera water alongside a source of protein, such as a boiled egg or a handful of almonds, to help stabilize your blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like chia seeds or ground flaxseeds to your diet when consuming jeera water. These can slow down the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to aid in the proper functioning of your metabolism and help regulate blood sugar levels.

Incorporate Healthy Fats

Include a small portion of healthy fats, like avocado slices or a small amount of olive oil, in your meals to help moderate the glucose response.

Pre-Meal Snack

Have a small, balanced snack before consuming jeera water, such as half an apple with peanut butter, to help blunt any potential blood sugar spikes.

Mindful Consumption

Drink jeera water slowly and in moderation rather than consuming it quickly, allowing your body to better manage blood sugar levels.

Regular Exercise

Engage in regular physical activity, such as a brisk walk or light exercise, after consuming jeera water to help improve insulin sensitivity.

Monitor Portion Size

Be mindful of the amount of jeera water you consume, as large quantities might have varying effects on blood sugar.

Timing

Consider consuming jeera water with or after meals rather than on an empty stomach to reduce the likelihood of a spike.

Monitor and Adjust

Keep track of your blood sugar levels before and after consuming jeera water to understand how it affects you personally and adjust your approach accordingly.

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