Jeera water (1 piece)

88 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume jeera water without glucose spikes

Pair with Protein

Consider pairing your jeera water with a small snack that contains protein, such as a handful of almonds or a boiled egg. Protein can help slow the absorption of glucose into your bloodstream.

Add Fiber

Incorporate a fiber-rich food or supplement around the time you consume jeera water. Options include chia seeds or a small apple. Fiber helps to stabilize blood sugar levels by slowing down digestion.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can support overall metabolic processes and help maintain stable blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats, like a few slices of avocado or a teaspoon of olive oil, to your meal plan. Healthy fats can slow the digestion of carbohydrates and prevent spikes.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after drinking jeera water. This can help your body use glucose more efficiently.

Monitor Portion Size

Be mindful of the quantity of jeera water you consume. Smaller, more frequent servings might reduce the likelihood of a spike compared to consuming a large amount at once.

Timing of Consumption

Try drinking jeera water at a different time of day, such as mid-morning or mid-afternoon, when your body might respond differently.

Mindful Eating Practices

Practice mindful eating by sitting down, taking small sips, and savoring the drink slowly. This can help your body process the intake more gradually.

Check for Additives

Ensure that your jeera water doesn’t contain added sugars or sweeteners, which could contribute to glucose spikes.

Consult a Healthcare Professional

If you continue to experience spikes, consider consulting with a healthcare professional or nutritionist for personalized advice and monitoring.

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