Jeera water (1 piece)

88 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Drink a smaller quantity of jeera water to reduce the overall glucose load.

Consume jeera water with a meal rather than on an empty stomach to slow down glucose absorption.

Pair jeera water with a protein-rich food, such as Greek yogurt or a handful of nuts, to slow down digestion and glucose release.

Add a source of dietary fiber to your meal, like chia seeds or flaxseeds, which can help mitigate glucose spikes.

If consuming jeera water with a meal, opt for whole grains like quinoa or barley which digest slower.

Add non-starchy vegetables such as spinach or broccoli to your meal for additional fiber and slower glucose release.

Include healthy fats like avocado or olive oil in your meal to slow the digestion process.

Drink plenty of water throughout the day, which can help maintain stable blood sugar levels.

Keep track of the ingredients you add to jeera water, such as lemon or honey, which can affect glucose levels.

Engage in light exercise, such as a 10-minute walk, after consuming jeera water to help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.