Jeera water (1 piece)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

Instead of drinking jeera water on an empty stomach, consume it alongside a meal to slow the absorption of glucose.

Include foods high in fiber like lentils, beans, and whole grains when consuming jeera water. This can help moderate glucose absorption.

Pair jeera water with a protein source, such as eggs, chicken, or tofu, to help stabilize glucose levels.

Add healthy fats like avocado, nuts, or seeds to your meal to slow down digestion and stabilize glucose spikes.

Keep the quantity of jeera water reasonable to prevent excessive glucose spikes.

Include foods like vegetables, particularly non-starchy ones like broccoli, spinach, and kale, to balance the effect of jeera water.

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Be mindful of portion sizes when consuming jeera water to prevent overconsumption and potential spikes.

Engage in regular physical activity, such as walking or light exercise after meals, to help manage glucose levels.

Practice mindful eating by consuming jeera water and meals slowly to assist in better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.