Jeera water (1 piece)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got a STABLE response

Other related foods

How to consume jeera water without glucose spikes

Drink Jeera Water in Moderation

Start by consuming smaller amounts of jeera water and see how your body responds. Gradually adjust the quantity to find a balance that doesn't cause a spike.

Pair with Protein-Rich Foods

Include protein sources like eggs, tofu, or Greek yogurt with your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats from nuts, seeds, or avocado to your meals. This can slow down the absorption of glucose.

Opt for Fiber-Rich Foods

Incorporate foods high in fiber such as lentils, chickpeas, apples, or pears. These can help in moderating a glucose response.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Incorporate Low-Impact Exercise

Engage in light physical activity, such as walking, after consuming jeera water to help your body use glucose more effectively.

Plan Balanced Meals

Ensure your meals are well-balanced with a mix of carbohydrates, proteins, and fats to minimize glucose spikes.

Monitor Timing

Pay attention to the timing of when you consume jeera water. Having it with or close to meals might help mitigate spikes as part of a balanced intake.

Identify Personal Triggers

Keep a food diary to track how jeera water affects your glucose levels and identify any specific triggers or patterns.

Consult a Healthcare Professional

If you consistently experience glucose spikes, seek advice from a healthcare provider for personalized recommendations.

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