Tea (Brewed) (1 Cup (8 Fl Oz)) and Jeera Khakhra (Haldiram's) (1 Serving)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume jeera khakhra, tea (brewed) without glucose spikes

Pair with Protein

Add a source of protein like a boiled egg or a serving of Greek yogurt to your meal. This helps slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as a small handful of almonds or a slice of avocado. These can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include vegetables like cucumber, bell peppers, or a small serving of leafy greens. The fiber content in these vegetables can help mitigate glucose spikes.

Smaller Portions

Reduce the portion size of jeera khakhra. Smaller amounts will have a lesser impact on your blood sugar levels.

Stay Hydrated

Drink water before and after your meal. Staying hydrated can aid in digestion and help with blood sugar control.

Opt for Unsweetened Tea

Ensure that your brewed tea is unsweetened. Adding sugar can significantly increase glucose levels.

Choose Whole Grains

If possible, opt for whole grain or multi-grain versions of khakhra for better blood sugar control.

Monitor Meal Timing

Avoid consuming large portions of jeera khakhra in one sitting. Spread your intake throughout the day to avoid spikes.

Incorporate Physical Activity

Engage in light exercise like a short walk after your meal. Physical activity can help lower blood sugar levels.

Check Labels

Always read the nutritional information on food packaging to make informed decisions about portion sizes and ingredients.

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