Tea (Brewed) (1 Cup (8 Fl Oz)) and Jeera Khakhra (Haldiram's) (1 Serving)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of jeera khakhra you consume in one sitting. Smaller portions can help manage the body's response to carbohydrates.

Pair jeera khakhra with a source of protein or healthy fats, such as a handful of nuts, to slow down the absorption of glucose into your bloodstream.

Include high-fiber foods in your meal, like a salad with leafy greens or a bowl of lentil soup, to help moderate blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood glucose levels.

Engage in light exercise, like a brisk walk, after meals to help lower blood glucose levels by increasing insulin sensitivity.

Replace regular tea with herbal options, such as peppermint or chamomile, which can offer a soothing effect without the added sugars.

Try consuming jeera khakhra earlier in the day when your body is more insulin-sensitive, and avoid it as a late-night snack.

Eat slowly and chew thoroughly to aid digestion and better absorption of nutrients, which can help regulate blood sugar levels.

Keep track of your blood glucose levels to understand how different foods and activities affect you personally, and adjust your habits accordingly.

Practice stress-reducing techniques, such as deep breathing or yoga, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

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