Tea (Brewed) (1 Cup (8 Fl Oz)) and Jeera Khakhra (Haldiram's) (1 Serving)

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume jeera khakhra, tea (brewed) without glucose spikes

Portion Control

Limit the amount of jeera khakhra you consume in one sitting. Try eating smaller portions to help minimize the impact on your glucose levels.

Pair with Protein

Add a source of protein to your meal, such as a boiled egg or a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small piece of cheese. Fats can help stabilize blood sugar levels.

Add Vegetables

Consider having a side of non-starchy vegetables like cucumber or leafy greens. These can add fiber, which helps regulate glucose levels.

Choose a Different Beverage

Instead of sugar-laden tea, opt for unsweetened herbal tea or green tea. If you need sweetness, try adding a small amount of a natural sweetener like stevia.

Stay Hydrated

Drink a glass of water before eating. Sometimes thirst is mistaken for hunger, and staying hydrated can help you eat less.

Mindful Eating

Eat slowly and mindfully, giving your body time to signal fullness and reducing the likelihood of overeating.

Physical Activity

Engage in light physical activity, like a brief walk, after eating to help your body utilize glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after meals to better understand how different foods affect you personally and adjust your diet accordingly.

Consult with a Professional

If spikes persist, consider seeking advice from a healthcare professional or a dietitian who can provide tailored advice to manage your glucose levels effectively.

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