Jeera Khakhra (Haldiram's) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat Jeera Khakhra with a protein source such as Greek yogurt, cottage cheese, or a handful of nuts.

Add a small portion of avocado, a drizzle of olive oil, or a few seeds like chia or flaxseeds alongside your Khakhra.

Incorporate fiber-rich veggies like cucumber, bell peppers, or a small salad to slow down carbohydrate absorption.

Drink plenty of water before and after consuming Jeera Khakhra to aid digestion and metabolic processes.

Opt for a smaller portion of Jeera Khakhra to moderate the amount of carbohydrates you consume in one sitting.

Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates more gradually.

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Try eating Jeera Khakhra earlier in the day when your body is more insulin-sensitive, rather than late at night.

Make or choose Jeera Khakhra made with whole-grain flour. Whole grains are digested more slowly compared to refined grains.

Maintain a balanced diet throughout the day to keep your blood sugar levels stable, which can help reduce spikes when you do eat higher-carb foods.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.