Jeera Khakhra (Haldiram's) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Jeera Khakhra you consume to limit the amount of carbohydrates and spices that contribute to glucose spikes.

Pair your Jeera Khakhra with a protein-rich food like a boiled egg or a small serving of cottage cheese to slow down digestion.

Incorporate fibrous foods like a side of mixed green salad or a small bowl of lentil soup to help moderate the blood sugar rise.

Drink a glass of water before eating to aid digestion and improve the body's ability to manage glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up the sugar more effectively.

Add a small amount of healthy fats such as avocado slices or a few nuts to your meal to slow carbohydrate absorption.

Eat slowly and chew thoroughly to give your body time to process the food more efficiently, preventing rapid glucose increases.

Consider having a cup of herbal tea like chamomile or peppermint after your meal to aid in digestion and glucose management.

Keep track of your blood glucose levels after eating Jeera Khakhra and adjust your intake or accompanying foods accordingly.

Try not to consume Jeera Khakhra as a standalone snack; instead, include it as part of a balanced meal to buffer its impact on your glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.