Jeera Khakhra (Haldiram's) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body regulate blood sugar levels more effectively.

Go for a short walk or engage in light exercise after eating to help lower blood sugar levels.

Pair jeera khakhra with foods high in fiber, like non-starchy vegetables or a small portion of beans, to slow the absorption of sugars.

Include healthy fats such as avocado or nuts to your meal, which can help slow digestion and prevent sudden spikes.

Include a source of lean protein like grilled chicken, tofu, or a boiled egg, which can help stabilize your blood sugar levels.

Reduce the serving size of jeera khakhra to minimize the impact on your blood sugar.

Eat slowly and pay attention to your body's hunger and fullness signals to avoid overeating.

Keep track of your blood sugar levels before and after eating to understand how jeera khakhra affects you personally.

If possible, opt for whole grain or multigrain versions of khakhra which may have a gentler impact on your blood sugar.

Maintain regular meal times to help your body manage blood sugar levels more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.