Jeera Khakhra (Haldiram's) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume Jeera Khakhra alongside a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts to help stabilize blood sugar levels.

Add a small amount of healthy fats like avocado slices, a sprinkle of chia seeds, or a few almonds to slow down carbohydrate absorption.

Incorporate fiber-rich vegetables like cucumber slices, a small salad, or carrot sticks as a side to help moderate blood sugar impact.

Ensure you drink plenty of water before and after eating to aid in digestion and help maintain balanced blood sugar levels.

Have a small, balanced meal or snack before consuming Jeera Khakhra to help minimize the glucose spike.

Limit the portion size of Jeera Khakhra to avoid excessive carbohydrate intake at once.

Engage in light physical activity such as a short walk after eating to help your muscles utilize glucose more efficiently.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the carbohydrates more gradually.

Before or during your meal, consume a tablespoon of apple cider vinegar mixed in water to potentially moderate blood sugar rise.

Try consuming Jeera Khakhra as part of a larger meal rather than as a standalone snack to help distribute the carbohydrate load.

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