Jeera Khakhra (Haldiram's) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Jeera Khakhra without glucose spikes

Hydrate with Water

Drink a glass of water before and after eating to help dilute glucose levels in the bloodstream.

Add Protein or Healthy Fats

Accompany your Jeera Khakhra with a source of protein such as a boiled egg, a handful of nuts, or a slice of cheese. These can slow down the absorption of carbohydrates.

Eat Fiber-Rich Foods

Pair your meal with fiber-rich vegetables such as cucumber slices, bell pepper strips, or a small salad to help regulate blood sugar levels.

Exercise

Take a brisk walk or engage in light physical activity for 10-15 minutes after eating to help your muscles use up the excess glucose.

Portion Control

Monitor your portion size and try to eat smaller amounts of Jeera Khakhra to prevent large spikes.

Consume Vinegar

Consider consuming a small amount of vinegar, such as apple cider vinegar, before your meal. You can add it to a salad dressing or dilute it in water.

Mindful Eating

Eat slowly and focus on your meal without distractions to help your body recognize fullness and improve digestion.

Choose Whole Grains

If possible, opt for whole grain or multigrain versions of Jeera Khakhra as they typically have a better nutrient profile.

Try a Low-Sugar Beverage

Instead of sugary drinks, opt for herbal teas or unsweetened beverages to avoid additional sugar intake.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body reacts and adjust your strategies accordingly.

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