Jeera, coriander, ajwain, saunf water (1 piece)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume jeera, coriander, ajwain, saunf water without glucose spikes

Portion Control

Start by limiting the amount of jeera, coriander, ajwain, and saunf water you consume. Monitor how your body responds to different portions to find what works best for you.

Add Protein and Fiber

Include a source of protein or fiber with your meal, such as a handful of almonds or a tablespoon of chia seeds, to help slow down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels effectively.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your diet. These can be combined with your herbal water without causing a spike.

Choose Whole Grains

If consuming grains, opt for whole grains like barley, quinoa, or oats in moderate amounts, as they have a slower effect on blood sugar.

Time Your Meals

Consider consuming the herbal water on a full stomach rather than on an empty stomach to minimize the impact on your glucose levels.

Monitor and Adjust

Keep track of your blood sugar response when consuming these herbal waters and adjust the frequency of consumption accordingly.

Include Healthy Fats

Pair your herbal water with healthy fats like avocado slices or a small serving of olive oil to further slow glucose absorption.

Regular Physical Activity

Engage in regular physical activity, such as walking or cycling, to help maintain stable blood sugar levels.

Practice Mindful Eating

Pay attention to how your body feels when consuming these herbs, and try to eat slowly to allow your body to signal fullness, which can prevent overeating.

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