Jeera, coriander, ajwain, saunf water (1 piece)
Breakfast
95 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume jeera, coriander, ajwain, saunf water without glucose spikes
Control Portion Size
Reduce the amount of jeera, coriander, ajwain, and saunf water you consume. Smaller portions can help in minimizing the glucose spike.
Add Fiber
Incorporate foods that are high in fiber like lentils, beans, and whole grains such as quinoa to your meal. Fiber slows down the digestion and absorption of carbohydrates, helping to manage glucose levels.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your diet. These can help stabilize blood sugar levels by slowing digestion.
Protein Pairing
Combine your spiced water with protein-rich foods like eggs, yogurt, or tofu. Protein can help moderate the body's blood sugar response.
Timing of Consumption
Drink the spiced water at different times than your main meals. Spreading out your intake can prevent cumulative effects and large spikes.
Stay Hydrated
Ensure you drink plenty of plain water throughout the day. Staying well-hydrated can aid in maintaining stable blood sugar levels.
Physical Activity
Incorporate light exercise, such as walking, post-consumption. Physical activity can help in utilizing glucose and reducing spikes.
Monitor Other Carbs
Be mindful of other carbohydrate sources you consume alongside the spiced water. Opt for low-carb vegetables like leafy greens, cucumber, and broccoli.
Mindful Eating
Slow down while drinking your spiced water to allow your body to process it more efficiently.
Consistent Meal Schedule
Maintain regular meal timings to help your body regulate blood sugar more effectively.
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