Jeera, coriander, ajwain, saunf water (1 piece)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume jeera, coriander, ajwain, saunf water without glucose spikes

Balanced Consumption

Limit the quantity of jeera, coriander, ajwain, and saunf water you consume at one time to avoid excessive intake, which might contribute to glucose spikes.

Pair with Protein

Accompany the water with a source of protein such as almonds or a small portion of Greek yogurt to help stabilize blood sugar levels.

Fiber Boost

Add a side of raw vegetables like cucumber or carrots to your meal to increase fiber intake, which can slow the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and prevent dehydration, which can exacerbate glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels regularly when consuming these ingredients to understand how your body responds and make necessary adjustments.

Timing

Consume the spiced water with a meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Exercise

Incorporate a short walk or light exercise after meals to help your body manage blood sugar levels more effectively.

Portion Control

Be mindful of the portion size of your meals and snacks to avoid overeating, which can lead to larger glucose spikes.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a few olives to your diet to help slow digestion and stabilize blood sugar levels.

Mindful Eating

Eat slowly and mindfully to allow your body to process the food more efficiently, potentially reducing glucose spikes.

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