Jeera, coriander, ajwain, saunf water (1 piece)

Breakfast

95 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume jeera, coriander, ajwain, saunf water without glucose spikes

Monitor Portion Sizes

Start by consuming smaller amounts of the jeera, coriander, ajwain, and saunf water to see if it helps in reducing the glucose spike.

Incorporate Fiber-Rich Foods

Include foods like lentils, chickpeas, and kidney beans alongside your drink, as they can help slow down the absorption of carbohydrates.

Add Proteins

Pair the drink with a source of protein such as nuts, seeds, or low-fat yogurt, which can help stabilize blood sugar levels.

Include Healthy Fats

Consider adding a small handful of almonds or walnuts to your meal to provide healthy fats that help modulate blood sugar response.

Consume Green Vegetables

Eat non-starchy vegetables like spinach, kale, or broccoli with your drink to help regulate glucose levels.

Hydrate Properly

Ensure you are drinking enough water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Timing of Consumption

Try consuming the drink with a meal rather than on an empty stomach to mitigate blood sugar spikes.

Regular Physical Activity

Engage in light exercise, such as a walk, after consuming the drink to help lower blood sugar levels.

Mindful Eating Practices

Slow down and focus on your meal, as mindful eating can help prevent overeating and support stable glucose levels.

Monitor Blood Sugar Levels

Keep track of your glucose levels before and after consuming the drink to identify patterns and make necessary adjustments.