Jasmine Tea (1 Teacup (6 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like nuts, seeds, or a small portion of lean meat alongside your Jasmine Tea to slow down the absorption of sugar.

Incorporate sources of healthy fats such as avocado, olive oil, or a handful of almonds. These can help moderate blood sugar levels.

Snack on high-fiber foods such as vegetables (like carrots and cucumbers) or whole grains, which can help stabilize your blood sugar.

Drink plenty of water throughout the day. Proper hydration can assist in maintaining balanced blood sugar levels.

Refrain from adding sugar or high-calorie sweeteners to your Jasmine Tea. Opt for natural sweeteners like stevia if needed.

Consume Jasmine Tea in moderation. Smaller servings can reduce the likelihood of a significant glucose spike.

Engage in regular exercise, such as brisk walking or light jogging, which can help improve your body's insulin sensitivity.

Drink Jasmine Tea between meals rather than on an empty stomach to buffer the impact on your blood sugar.

Keep track of your blood sugar levels before and after consuming Jasmine Tea to understand how it affects you personally.

Seek advice from a healthcare provider or a nutritionist to tailor recommendations specifically to your dietary needs and overall health.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.