Jasmine Tea (1 Teacup (6 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

jasmine tea

How to consume Jasmine Tea without glucose spikes

Pair with Protein

Include a source of protein like a handful of almonds or a boiled egg when drinking jasmine tea to help moderate your blood sugar levels.

Incorporate Fiber

Add fiber-rich foods like chia seeds or a small serving of oatmeal to your diet around the time you consume jasmine tea to slow down glucose absorption.

Stay Hydrated

Ensure you drink plenty of water throughout the day to help your body manage glucose levels effectively.

Choose Whole Grains

If you’re having a meal or snack with your tea, opt for whole grain options like whole grain bread or brown rice to stabilize your blood sugar.

Include Healthy Fats

Adding healthy fats such as a few slices of avocado or a small amount of olive oil can help in reducing glucose spikes.

Monitor Portion Sizes

Be mindful of the amount of jasmine tea you consume and consider reducing the portion size to minimize its impact on your glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming jasmine tea to help your body use the glucose more effectively.

Mix with Lemon or Cinnamon

Enhance your jasmine tea with a splash of lemon juice or a sprinkle of cinnamon, which can both contribute to better blood sugar control.

Consume with Vegetables

Include low-carb vegetables like spinach or cucumbers in your meal to provide additional nutrients and balance blood sugar levels.

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