Japanese Red Rice (1 Serving (120g)) and Sambar (1 Cup)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Japanese red rice in your meal to manage the carbohydrate load more effectively.

Include a good source of protein like grilled chicken, tofu, or fish as part of your meal. Protein helps slow down the absorption of carbohydrates.

Incorporate fiber-rich vegetables such as spinach, broccoli, or bell peppers. These can help slow digestion and reduce the spike in blood sugar.

Add healthy fats like avocado, nuts, or seeds. Fats can help slow the release of sugar into your bloodstream.

Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Consider taking a tablespoon of apple cider vinegar in a glass of water before your meal. It's thought to help improve insulin sensitivity.

Engage in light physical activity, like a short walk, after your meal. Physical activity can help your muscles use glucose more efficiently.

Eat slowly and chew thoroughly. This practice can aid digestion and help regulate your body's response to the meal.

Ensure that your meals and snacks are evenly spaced throughout the day to avoid large fluctuations in blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.