Japanese Red Rice (1 Serving (120g)) and Sambar (1 Cup)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese red rice, sambar without glucose spikes

Portion Control

Reduce the portion size of both the Japanese red rice and sambar. Smaller portions can lead to a lower increase in blood sugar levels.

Increase Fiber Intake

Incorporate fibrous vegetables such as broccoli, spinach, or kale into your meal. Fiber helps slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or a small amount of olive oil. Fats can help slow down the absorption of carbohydrates.

Incorporate Lean Proteins

Add lean proteins such as grilled chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.

Eat a Balanced Meal

Ensure your meal includes a balance of carbohydrates, protein, and fats to prevent rapid spikes in blood sugar.

Chew Thoroughly and Eat Slowly

Taking your time to chew thoroughly and eat slowly can help with digestion and prevent overconsumption.

Post-Meal Activity

Engage in light physical activity like walking for 10-15 minutes after your meal. This can help your body utilize glucose more effectively.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Herbal Support

Consider drinking herbal teas like cinnamon or fenugreek tea after your meal, as they are known to have a positive effect on blood sugar levels.

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