Japanese Ramen Noodle Soup with Pork Base (1 Cup)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or buckwheat noodles instead of traditional white noodles. They are digested more slowly, helping to minimize spikes.

Incorporate lean protein such as grilled chicken or tofu to your ramen. Protein helps slow down the absorption of carbohydrates.

Add vegetables like broccoli, spinach, or mushrooms to your soup. These vegetables are high in fiber, which can help regulate blood sugar levels.

Consume less of the pork-based broth, as it can be high in sodium and fat, potentially affecting blood sugar levels.

Include healthy fats like avocado slices or a sprinkle of sesame seeds. Healthy fats can slow digestion and help mitigate glucose spikes.

Be mindful of the portion size of your ramen. Eating smaller portions can help prevent large glucose spikes.

Stay hydrated by drinking water before and during your meal. This can aid in digestion and help control blood sugar levels.

Take your time to chew your food thoroughly and eat slowly. This can aid in proper digestion and help your body better manage blood sugar levels.

Pair your ramen with a side salad containing leafy greens and a light vinaigrette. This can add extra fiber and nutrients to your meal.

Skip any sugary sauces or toppings that might accompany your ramen to keep added sugars to a minimum.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.