Japanese Ramen Noodle Soup with Pork Base (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume japanese ramen noodle soup with pork base without glucose spikes

Add More Fiber

Include vegetables like spinach, mushrooms, or bok choy to your ramen. These vegetables can slow down the absorption of sugars.

Choose Whole Grain Noodles

Opt for whole wheat or buckwheat noodles instead of traditional ramen noodles. These types can have a slower effect on your blood sugar levels.

Balance with Protein

Add extra lean protein like boiled eggs, tofu, or grilled chicken. Protein helps to moderate blood sugar levels.

Control Portion Size

Reduce the portion of noodles in your soup and increase the amount of vegetables and protein.

Limit Sugary Add-Ins

Avoid or limit adding sugary sauces or condiments.

Drink Water

Have a glass of water before and during your meal to help with digestion and slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of sesame seeds to your ramen. Healthy fats can help slow down glucose absorption.

Chew Slowly and Eat Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help regulate your blood sugar levels.

Use Broth Wisely

Opt for a broth-based soup rather than a creamy one, and try to use low-sodium options to help manage overall health.

Post-Meal Activity

Take a short walk after eating your ramen. Physical activity can help manage blood sugar levels.

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