Japanese Pasta with Cream Sauce (1 Serving (240g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the Japanese pasta with cream sauce to help manage the glucose spike.

Add lean protein such as grilled chicken or tofu and healthy fats like avocado or nuts to your meal to slow down carbohydrate absorption.

Include non-starchy vegetables such as broccoli, spinach, or bell peppers. They can help slow digestion and reduce the spike.

If possible, opt for whole grain varieties of pasta for better blood sugar management.

Consume a small snack containing protein and healthy fat, like Greek yogurt with a few almonds, about 30 minutes before the meal.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Eat slowly and enjoy your meal to give your body time to process the food and regulate glucose levels.

Engage in light physical activity, such as a 15-minute walk, after eating to help lower blood sugar levels.

Keep track of your blood sugar levels after meals to better understand how your body responds to different foods.

Seek personalized advice from a registered dietitian who can help tailor recommendations based on your specific needs and preferences.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.