Japanese Bento Box (1 Box)
Lunch
180 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume japanese bento box without glucose spikes
Start with a Salad
Eating a small green salad with a light vinaigrette before your bento box can slow down the absorption of glucose. Include vegetables like spinach, lettuce, and cucumbers.
Choose Brown Rice or Quinoa
Opt for brown rice or quinoa instead of white rice in your bento box. These options have a slower rate of glucose release.
Include Protein
Add a source of protein such as grilled chicken, tofu, or salmon. Protein helps to stabilize blood sugar levels.
Incorporate Healthy Fats
Include a small amount of healthy fats like avocado slices or a few nuts. Healthy fats can help to moderate glucose spikes.
Drink Green Tea
Pair your bento box with a cup of unsweetened green tea. Green tea has properties that may help manage blood sugar levels.
Watch The Portion Sizes
Be mindful of the portion sizes of the higher carbohydrate items in your bento box. Smaller portions can lead to a smaller glucose spike.
Add Fiber-Rich Sides
Consider adding side dishes like edamame or a small portion of low-carb vegetables such as broccoli or bell peppers to increase fiber intake.
Avoid Sugary Sauces
Skip or limit sauces that are high in sugar, such as teriyaki or sweet soy sauce. Opt for lighter options like a sprinkle of sesame seeds or a squeeze of lemon for flavor.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body manage glucose levels more effectively.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration can aid in the digestion process and help maintain stable blood sugar levels.
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