Jamesons - Whisky (1 oz)
Dinner
103 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume jamesons - whisky without glucose spikes
Moderate Consumption
Limit the amount of whisky you consume at one time to reduce the overall impact on your glucose levels.
Pair with Protein
Consume foods high in protein, such as a handful of nuts or a piece of cheese, alongside your whisky to slow down digestion and stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats to your meal or snack, like avocado or olive oil, to help balance the carbohydrate absorption rate.
Stay Hydrated
Drink plenty of water before and after consuming whisky to help your body metabolize alcohol more efficiently.
Whole Grains
If you’re eating, choose whole grain options such as quinoa or barley, which break down more slowly in the body.
Non-Starchy Vegetables
Pair your drink with non-starchy vegetables like leafy greens, broccoli, or bell peppers, which have a minimal impact on blood sugar.
Fiber-Rich Foods
Incorporate foods high in fiber, like lentils or chickpeas, to help slow the absorption of alcohol and sugars.
Exercise
Engage in moderate physical activity before or after drinking to help your body use glucose more effectively.
Monitor Portion Sizes
Keep an eye on portion sizes, both of the whisky itself and any foods consumed with it, to avoid excessive intake.
Snack Wisely
If you need a snack, opt for berries or a small apple, which have a mild effect on blood sugar levels.
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