Jamesons - Whisky (1 oz) | Glucose Response

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

jamesons whisky

How to consume jamesons - whisky without glucose spikes

Moderate Your Intake

Limit the amount of whisky you consume in a single sitting to minimize the impact on your blood sugar levels.

Eat Before Drinking

Have a meal rich in fiber and healthy fats before drinking. Foods such as whole grains, nuts, seeds, and avocados can help slow the absorption of alcohol and sugar.

Drink Water

Stay hydrated by drinking a glass of water alongside your whisky. This can help dilute the alcohol's effects on your body.

Choose Low-Sugar Mixers

If you’re mixing whisky with something, opt for beverages without added sugars like soda water or tonic water.

Pair with Protein

Include a protein source like cheese, eggs, or lean meats with your drink to help stabilize your blood sugar.

Incorporate Vegetables

Snack on non-starchy vegetables such as carrots, celery, or cucumber slices while drinking. They are high in fiber and have a minimal impact on blood sugar.

Mind Your Pace

Sip your drink slowly to give your body ample time to process the alcohol and prevent a rapid spike.

Monitor Your Blood Sugar

Keep a close eye on your blood sugar levels before and after drinking to understand how whisky affects you specifically and adjust your habits accordingly.

Limit Sweet Treats

Avoid consuming sugary foods or desserts alongside your whisky to prevent additional spikes in your glucose levels.

Regular Exercise

Engage in regular physical activity, which can help improve insulin sensitivity and better manage your blood sugar levels overall.

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Jamesons - Whisky (1 oz)