Italian Seafood Risotto (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the risotto to manage the amount of carbohydrates consumed in one sitting.

Incorporate leafy greens or non-starchy vegetables like spinach, broccoli, or bell peppers into the risotto to increase fiber content.

Substitute part of the Arborio rice with whole grains such as barley or farro to slow down digestion and absorption.

Add a drizzle of olive oil or include avocado slices on the side to help stabilize blood sugar levels.

Pair the risotto with a protein-rich side dish, like grilled chicken or tofu, to help moderate glucose spikes.

Drink plenty of water with your meal, as proper hydration can assist in metabolizing carbohydrates more efficiently.

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and glycemic control.

Try eating the risotto earlier in the day when your body might be more insulin-sensitive versus having it late at night.

Incorporate a short walk or light exercise after meals to help regulate blood sugar levels.

Avoid adding sugar or creamy sauces to the risotto, as these can increase the carbohydrate content and lead to higher spikes.

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