Italian Seafood Risotto (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of risotto you consume in one sitting to help manage the overall carbohydrate intake.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your risotto to slow down carbohydrate absorption.

Include additional lean proteins such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Add a source of healthy fats, such as a small amount of olive oil or avocado, which can help slow down digestion and prevent spikes.

Eat a small, protein-rich snack like a handful of almonds or a piece of cheese before your meal to help mitigate the glucose spike.

Avoid overcooking the rice in your risotto, as overcooked rice can lead to quicker digestion and absorption.

Opt for whole grain rice or pearl barley instead of white rice to provide additional fiber and nutrients.

Drink plenty of water throughout your meal to help with digestion and glucose management.

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more effectively.

Eat slowly and savor each bite to give your body time to register fullness and help regulate sugar levels better.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.