Italian Seafood Risotto (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with smaller servings of risotto to minimize the amount of carbohydrates consumed in one sitting.

Add lean protein sources like grilled chicken or tofu to your meal to slow digestion and reduce the glucose spike.

Include sources of healthy fats such as avocado or a drizzle of olive oil, which can help in moderating blood sugar levels.

Pair your risotto with non-starchy vegetables like spinach, broccoli, or bell peppers, which can help slow down carbohydrate absorption.

Opt for whole-grain rice or barley in your risotto to increase fiber intake, which can help stabilize blood sugar levels.

Drink water or herbal teas with your meal instead of sugary drinks, which can exacerbate blood sugar spikes.

Eat slowly and savor each bite to allow your body time to process the food, which can help regulate glucose levels.

Engage in light exercise, such as a brisk walk, before eating to improve insulin sensitivity.

Take a short walk after your meal to help your body use up some of the glucose from the carbohydrates.

Keep track of how different foods affect your blood sugar levels and adjust your eating habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods