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Italian Seafood Risotto (1 Cup)
Dinner
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume italian seafood risotto without glucose spikes
Portion Control
Reduce the amount of risotto you consume in one sitting to help manage the overall carbohydrate intake.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your risotto to slow down carbohydrate absorption.
Lean Protein Sources
Include additional lean proteins such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.
Healthy Fats
Add a source of healthy fats, such as a small amount of olive oil or avocado, which can help slow down digestion and prevent spikes.
Pre-Meal Snack
Eat a small, protein-rich snack like a handful of almonds or a piece of cheese before your meal to help mitigate the glucose spike.
Monitor Cooking Methods
Avoid overcooking the rice in your risotto, as overcooked rice can lead to quicker digestion and absorption.
Choose the Right Rice
Opt for whole grain rice or pearl barley instead of white rice to provide additional fiber and nutrients.
Stay Hydrated
Drink plenty of water throughout your meal to help with digestion and glucose management.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more effectively.
Mindful Eating
Eat slowly and savor each bite to give your body time to register fullness and help regulate sugar levels better.
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