Italian Pizza with Mushrooms (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume italian pizza with mushrooms without glucose spikes

Portion Control

Limit the size of your pizza portion to reduce the overall carbohydrate intake, which can help manage blood sugar levels.

Balanced Meal

Pair your pizza with a side salad containing leafy greens, cucumbers, and tomatoes. These low-impact foods can help slow down the absorption of glucose.

Protein Addition

Add a source of lean protein to your meal, such as grilled chicken or a handful of nuts, to help stabilize blood sugar levels.

Healthy Fats

Consider incorporating healthy fats, like avocado slices or a drizzle of olive oil on your salad, to further modulate the impact on blood sugar.

Whole Grain Crust

Opt for a pizza crust made from whole grains, as it generally has a slower impact on blood sugar compared to refined flour crusts.

Fiber-Rich Toppings

Include fiber-rich toppings such as spinach, bell peppers, or artichokes on your pizza to slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to help with the digestion process and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help with better digestion and more controlled glucose release.

Monitor and Adjust

Keep track of your blood sugar levels after consuming pizza and adjust your approach based on how your body responds.

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