Italian Pizza with Mushrooms (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose pizza made with whole grain or whole wheat crust instead of refined flour crust.

Add more low-carb vegetables like spinach, bell peppers, onions, and zucchini to your pizza.

Include lean proteins such as grilled chicken, turkey, or tofu as toppings.

Add healthy fats like avocado slices or a drizzle of olive oil to your pizza.

Use a moderate amount of cheese or opt for lower-fat cheese options.

Enjoy a side salad with leafy greens, cucumbers, and tomatoes before your pizza to help slow down carbohydrate absorption.

Select a thin crust pizza to reduce the amount of carbohydrate intake.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Engage in light physical activity such as a walk after eating to help reduce blood sugar levels.

Limit yourself to one or two slices of pizza and avoid overindulging.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.