Italian Pizza with Mushrooms (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume italian pizza with mushrooms without glucose spikes

Portion Control

Eat a smaller portion of pizza to reduce the overall carbohydrate load you are consuming.

Add Protein and Fiber

Incorporate a side salad with leafy greens and a lean protein such as grilled chicken or tofu. These additions can help slow digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal. Healthy fats can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Opt for Whole Grains

Choose a pizza base made from whole grain or whole wheat dough if available, as it typically digests more slowly than refined flour.

Add Vinegar

Consider adding a splash of balsamic vinegar to your salad. Vinegar can help improve insulin sensitivity and lower blood sugar spikes.

Monitor Timing

Try to avoid eating pizza late at night. Eating earlier in the day can sometimes result in better blood sugar control.

Engage in Light Activity

Go for a short walk after your meal to help your muscles use up some of the glucose from your bloodstream.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help with better blood sugar management.

Choose Low-Sugar Sauces

If possible, opt for a pizza with a tomato sauce that has no added sugars, or make your own to control the ingredients.

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