Italian Negroni (1 Cocktail)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Eat foods high in fiber such as leafy greens, broccoli, or lentils along with the Negroni. Fiber slows down the absorption of sugar.

Add sources of healthy fats like avocado, nuts, or olive oil to your meal. Healthy fats can help moderate blood sugar levels.

Include lean proteins like chicken, tofu, or fish in your meal. Protein can help stabilize blood sugar levels.

Be cautious with the amount of carbohydrates you consume. Opt for complex carbs like quinoa or sweet potatoes, rather than refined ones.

Drink plenty of water before and after consuming the Negroni. Staying hydrated can help your body manage blood sugar levels more effectively.

Take a short walk or do some light activity after consuming the Negroni. Physical activity can help lower blood sugar levels.

Instead of having a full Negroni, consider drinking a smaller portion. Less alcohol means less impact on your blood sugar.

Avoid drinking the Negroni on an empty stomach. Eat a balanced meal beforehand to help mitigate the glucose spike.

Eating bitter greens like arugula or dandelion greens can help moderate blood sugar levels.

Ensure that no additional sugary mixers are added to your Negroni. Stick to the classic recipe to avoid extra sugars.

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