Italian Negroni (1 Cocktail)
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume italian negroni without glucose spikes
Moderate your portion size
Reduce the amount of Negroni you consume to minimize the impact on your blood sugar levels. Consider sipping slowly to enjoy the drink over a longer period.
Pair with protein and fiber-rich foods
Consume your Negroni with a meal that includes protein and fiber, such as grilled chicken with a side of vegetables or a salad with chickpeas. These can help slow down the absorption of sugar.
Choose whole grain snacks
If you’re having a Negroni as an aperitif, opt for whole grain crackers or a small handful of nuts to accompany it, which can help stabilize blood sugar.
Opt for a lower sugar variant
If possible, adjust the proportions of your Negroni to reduce the amount of sweet vermouth, or use a lower-sugar alternative.
Stay hydrated
Drink plenty of water before and after consuming a Negroni to help your body process sugar more effectively.
Incorporate healthy fats
Add healthy fats to your meal, such as avocado slices or olive oil dressing. These can help reduce the glycemic impact of your meal.
Engage in light physical activity
Take a short walk after enjoying your Negroni to help lower your blood sugar levels naturally.
Monitor and adjust
Keep track of your blood sugar levels after consuming a Negroni to better understand how your body reacts and adjust your intake accordingly.
Consider alternative cocktails
Experiment with other beverages that have lower sugar content and see how they affect your blood sugar response.
Consult with a nutritionist
Seek personalized advice from a healthcare professional to find the best strategies for managing your glucose levels while enjoying your favorite drinks.
Find Glucose response for your favourite foods
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