Italian Negroni (1 Cocktail)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of Negroni you consume to reduce the overall sugar intake.

Drink a glass of water before and after your cocktail to help dilute the alcohol and sugar content in your bloodstream.

Enjoy a small serving of lean protein, like grilled chicken or fish, alongside your drink. Protein can help slow down sugar absorption.

Snack on a handful of nuts or a few slices of avocado. Healthy fats can help moderate blood sugar levels.

Consider eating a salad with leafy greens or a small portion of beans. The fiber content can help control blood sugar spikes.

Engage in light physical activity, such as a short walk, after consuming the Negroni to help your body process the sugar more effectively.

Avoid consuming additional sugary foods or drinks around the same time as your cocktail to prevent compounding the glucose spike.

Sip your Negroni slowly to give your body more time to process the alcohol and sugar.

Keep track of your blood sugar before and after your drink to understand how it affects your body and adjust accordingly.

Consider an alcohol-free version of the cocktail to enjoy the flavors without the same sugar impact.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods