![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/yellow-blur-ball.png)
Italian Negroni (1 Cocktail)
Dinner
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume italian negroni without glucose spikes
Pair with Fiber-Rich Foods
Eat foods high in fiber such as leafy greens, broccoli, or lentils along with the Negroni. Fiber slows down the absorption of sugar.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or olive oil to your meal. Healthy fats can help moderate blood sugar levels.
Consume Protein
Include lean proteins like chicken, tofu, or fish in your meal. Protein can help stabilize blood sugar levels.
Limit Carbohydrate Intake
Be cautious with the amount of carbohydrates you consume. Opt for complex carbs like quinoa or sweet potatoes, rather than refined ones.
Stay Hydrated
Drink plenty of water before and after consuming the Negroni. Staying hydrated can help your body manage blood sugar levels more effectively.
Engage in Light Exercise
Take a short walk or do some light activity after consuming the Negroni. Physical activity can help lower blood sugar levels.
Opt for Smaller Portions
Instead of having a full Negroni, consider drinking a smaller portion. Less alcohol means less impact on your blood sugar.
Monitor Timing
Avoid drinking the Negroni on an empty stomach. Eat a balanced meal beforehand to help mitigate the glucose spike.
Choose Bitter Greens
Eating bitter greens like arugula or dandelion greens can help moderate blood sugar levels.
Avoid Sugary Mixers
Ensure that no additional sugary mixers are added to your Negroni. Stick to the classic recipe to avoid extra sugars.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.