Italian Negroni (1 Cocktail)

Dinner

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume italian negroni without glucose spikes

Eat Protein First

Start your meal with a protein-rich food such as grilled chicken or a serving of Greek yogurt. This can help slow down the absorption of sugars from the drink.

Include Healthy Fats

Add some healthy fats like a handful of almonds or a few slices of avocado to your snack or meal. Fats can help stabilize blood sugar levels.

Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils, black beans, or quinoa into your meal. These foods can help slow the digestive process, moderating blood sugar spikes.

Drink Water

Before enjoying a Negroni, drink a glass of water. Staying hydrated can aid in the processing of alcohol and sugar.

Combine with a Salad

Pair your drink with a fresh salad that includes leafy greens like spinach or kale, which can help balance the sugar intake.

Cinnamon

Sprinkle a little cinnamon on your food or drink a cinnamon tea as it is known to help improve insulin sensitivity.

Physical Activity

Engage in light physical activity such as a short walk after consuming the beverage to help utilize the sugar in your bloodstream.

Mindful Eating

Consume your Negroni slowly and enjoy it with a meal, rather than on an empty stomach, to ensure a steadier release of sugars.

Limit High-Carb Sides

Avoid high-carb sides like bread or pasta while drinking a Negroni. Instead, opt for vegetables like broccoli or asparagus.

Monitor Portion Size

Be mindful of the portion size of the Negroni you consume. Smaller portions can help mitigate large spikes in blood sugar.