Italian Flatbread Focaccia (1 Slice)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Italian Flatbread Focaccia without glucose spikes

Pair with Protein

Incorporate lean proteins such as grilled chicken, turkey, or fish alongside your focaccia meal. Proteins help slow the absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Include healthy fats like avocado, olives, or a drizzle of olive oil. Fats can slow down digestion, helping to manage blood sugar levels.

Include Fiber-Rich Vegetables

Add a side salad or incorporate vegetables like spinach, broccoli, or bell peppers. The fiber in these vegetables can help stabilize blood sugar levels.

Choose Whole Grain Focaccia

If possible, opt for whole grain or multigrain focaccia, which tends to have a slower impact on blood sugar compared to refined flour versions.

Portion Control

Limit the portion size of focaccia you consume. Smaller portions can help in managing blood sugar spikes.

Balance with Beans or Lentils

Add a side of beans or lentils. These are excellent sources of fiber and protein and can help balance out the carbohydrate intake from the focaccia.

Stay Hydrated

Drink plenty of water or herbal teas with your meal. Staying hydrated can support overall metabolic health.

Monitor Timing

Eat smaller, more frequent meals throughout the day rather than large meals. This approach can help prevent significant fluctuations in blood sugar.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your salad or focaccia toppings. Acidic foods can help in moderating blood glucose levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. This can help your body use the glucose more efficiently and reduce spikes.

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