Italian Flatbread Focaccia (1 Slice)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, turkey, or tofu. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, olive oil, or a small serving of nuts or seeds. These can help moderate blood sugar levels.

Add a side of non-starchy vegetables like leafy greens, broccoli, or bell peppers. These foods are high in fiber and can help stabilize blood sugar.

Stay hydrated by drinking a glass of water before and during your meal. This can aid in digestion and help manage glucose levels.

Use vinegar-based dressings or add a splash of balsamic vinegar to your meal. Vinegar can help reduce the blood sugar response to carbohydrates.

If making focaccia at home, consider using whole-grain flour instead of refined flour to increase fiber content.

Reduce the portion size of the focaccia and eat slowly to better manage the body's glucose response.

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more efficiently.

Add a side dish of lentils, chickpeas, or beans. These foods are high in fiber and protein and can help keep blood sugar levels stable.

Practice mindful eating by thoroughly chewing your food and paying attention to hunger cues, which can help prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.