Italian Flatbread Focaccia (1 Slice)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Italian Flatbread Focaccia without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, turkey slices, or legumes like chickpeas. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help mitigate rapid increases in blood sugar levels.

Fiber-Rich Vegetables

Add a side of fiber-rich vegetables such as leafy greens, bell peppers, or broccoli, which can help slow digestion and limit spikes.

Choose Smaller Portions

Opt for smaller servings of focaccia to naturally reduce the carbohydrate load in one sitting.

Hydrate Wisely

Drink water or herbal teas instead of sugary beverages, which can further exacerbate glucose spikes.

Incorporate Vinegar

Use a vinegar-based dressing or condiment with your meal. Vinegar has been shown to help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help improve insulin sensitivity and reduce blood sugar levels.

Whole Grain Options

If available, choose whole grain versions of focaccia, which typically include more fiber and nutrients than their refined counterparts.

Mindful Eating

Eat slowly and savor your meal. Mindful eating can improve digestion and help regulate glucose levels.

Check Ingredients

Opt for focaccia made with less sugar and refined flour, if possible, to naturally lower the carbohydrate content.

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