Isopure - Zero Carb Creamy Vanilla Protein Powder (1 scoopfuls(62g)) | Glucose Response

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume isopure - zero carb creamy vanilla protein powder without glucose spikes

Pair with Fiber-Rich Foods

Combine the protein powder with foods such as oats or chia seeds to slow down digestion and absorption.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Add Low-Sugar Berries

Include berries such as strawberries or blueberries, which can add natural sweetness and additional fiber.

Balance with Lean Proteins

Include lean protein sources like chicken or turkey breast to maintain a balanced meal.

Choose Whole Grains

If you're blending the protein powder into a smoothie, consider adding a small portion of whole grains like quinoa or barley for additional nutrients.

Use Unsweetened Almond Milk

Mix the protein powder with unsweetened almond milk instead of dairy milk to reduce sugar content.

Include Vegetables

Add leafy greens or other vegetables like spinach or kale to smoothies for added nutrients and fiber.

Limit Portion Size

Be mindful of the portion size of the protein powder you use to avoid excessive intake at one time.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes and help regulate blood glucose levels.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, which can help improve insulin sensitivity and manage blood sugar levels.

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Isopure - Zero Carb Creamy Vanilla Protein Powder (1 scoopfuls(62g))