Isopure - Zero Carb Creamy Vanilla Protein Powder (1 scoopfuls(62g))
Breakfast
116 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume isopure - zero carb creamy vanilla protein powder without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods high in fiber, such as chia seeds or flaxseeds, to slow down the absorption of glucose.
Add Healthy Fats
Include a source of healthy fats, like nuts or avocado, which can help moderate the body's insulin response.
Consume with Non-Starchy Vegetables
Blend or mix the protein powder with spinach, kale, or cucumber to add volume and nutrients without increasing glucose spikes.
Use Berries for Sweetness
Instead of higher sugar fruits, add berries such as blueberries, strawberries, or raspberries to your protein shake. These fruits are naturally low in sugar.
Include Protein-Rich Ingredients
Apart from the protein powder, add a scoop of Greek yogurt or cottage cheese, which can further help stabilize blood sugar levels.
Opt for Smaller Portions
Consider using a smaller serving size of the protein powder to minimize the risk of a large glucose spike.
Drink Plenty of Water
Ensure you are well-hydrated, as this can help your body process nutrients more effectively.
Stay Active Post-Consumption
Engage in light physical activity, such as a short walk, after consuming the protein shake to help your body regulate glucose levels more efficiently.
Regular Meal Timing
Maintain consistent meal times to help your body better manage insulin and glucose responses throughout the day.
Monitor Your Response
Keep track of how your body responds to consumption and adjust your intake or ingredients accordingly for optimal control.
Find Glucose response for your favourite foods
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