Isopure - Zero Carb Creamy Vanilla Protein Powder (1 scoopfuls(62g)) | Glucose Response

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber such as chia seeds, flaxseeds, or oats to help slow down the absorption of the protein powder.

Include sources of healthy fats like avocado, nuts, or seeds in your meal to help moderate blood sugar levels.

Combine the protein powder with vegetables like spinach, kale, or broccoli, which can help stabilize your glucose response.

If you are blending the protein powder into a smoothie, consider adding a small portion of whole grains such as barley or quinoa for added stability.

Drink plenty of water throughout the day to help with overall digestion and metabolism, which can influence glucose levels.

Be mindful of the amount of protein powder you are consuming, as larger portions might lead to heightened glucose responses.

Have your protein powder meal alongside regular meals rather than on an empty stomach to minimize glucose fluctuations.

Engage in light physical activity, like a short walk, after consuming the protein powder to help moderate your blood sugar levels.

Add a pinch of cinnamon to your protein shake, as it may help in maintaining stable blood sugar levels.

Maintain regular meal timings to help your body regulate blood sugar more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods