Isopure - Zero Carb Creamy Vanilla Protein Powder (1 scoopfuls(62g))
Breakfast
115 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume isopure - zero carb creamy vanilla protein powder without glucose spikes
Pair with Fiber-Rich Foods
Combine the protein powder with foods high in fiber like chia seeds, flax seeds, or leafy greens. This can slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your shake. These can help moderate blood sugar levels.
Consume Smaller Portions
Try having a smaller portion of the protein powder to reduce the overall impact on your blood sugar.
Use Water or Unsweetened Almond Milk
Mix the powder with water or unsweetened almond milk instead of high-sugar beverages.
Include a Protein Source
Add a natural protein source such as Greek yogurt or cottage cheese to your shake to balance the meal.
Choose Low-Sugar Fruits
Blend the protein powder with low-sugar fruits like berries to add flavor without causing a spike.
Monitor Timing
Drink your shake post-exercise when your body is more efficient at utilizing glucose.
Stay Hydrated
Make sure to drink plenty of water throughout the day to support overall metabolism and blood sugar regulation.
Complement with Whole Grains
If you’re having the protein powder as part of a meal, include whole grains like quinoa or barley to maintain balanced blood sugar levels.
Eat Slowly and Mindfully
Take your time drinking your shake to allow your body to properly process and absorb the nutrients.
Check for Hidden Sugars
Ensure there are no hidden sugars in the protein powder or any added ingredients that might contribute to glucose spikes.
Find Glucose response for your favourite foods
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