Iso Whey Protein (Ultimate Nutrition) (1 Serving)

84 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like oats, chia seeds, or legumes to slow down glucose absorption.

Add leafy greens, broccoli, or cauliflower to your meal to keep glucose levels stable.

Consume avocados, nuts, or seeds alongside your iso whey protein to help moderate the glucose spike.

Choose whole grains like quinoa or barley that have a more gradual effect on blood sugar levels.

Incorporate berries such as blueberries, strawberries, or raspberries, which have a modest impact on blood sugar.

Drink water before and after your protein intake to help digestion and manage blood sugar.

Distribute your protein intake throughout the day in smaller, more frequent meals.

Measure your iso whey protein servings carefully to avoid excessive intake that can spike blood sugar levels.

Use cinnamon or turmeric in your meals, as they can help regulate blood sugar levels.

Engage in physical activity before or after consuming iso whey protein to help lower blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.