Iso Whey Protein (Ultimate Nutrition) (1 Serving)

84 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume iso whey protein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like oats or chia seeds when consuming iso whey protein. These fibers slow down digestion and help maintain stable glucose levels.

Add Healthy Fats

Combine your protein intake with healthy fats such as avocado or nuts. Healthy fats can help slow down the absorption of glucose into the bloodstream.

Use Non-Dairy Milk Alternatives

Mix your protein powder with almond milk or coconut milk instead of regular milk. These alternatives often have a lower impact on blood sugar.

Include Low-Sugar Berries

Add a handful of berries like strawberries or raspberries to your protein shake. These fruits offer antioxidants and fiber without causing a significant glucose spike.

Incorporate Vegetables

Consider blending your protein shake with low-sugar vegetables like spinach or kale to add nutrients and fiber, which can help stabilize blood sugar levels.

Time Your Intake

Consume your protein shake during or after physical activity when your body is better equipped to manage glucose spikes.

Hydrate Adequately

Ensure you're drinking water throughout the day. Staying hydrated can support optimal metabolic functions and help control blood sugar levels.

Monitor Portion Size

Be mindful of the amount of protein powder you use. Sometimes reducing the quantity can help manage potential glucose responses.

Add a Cinnamon Sprinkle

Consider adding a dash of cinnamon to your protein shake. Cinnamon has properties that may help moderate blood sugar levels.

Consider a Mixed Meal

Instead of having a protein shake on its own, have it as part of a balanced meal that includes proteins, fats, and carbohydrates to help stabilize your glucose response.

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