Iso Whey Protein (Ultimate Nutrition) (1 Serving)

84 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Consume your iso whey protein with foods high in fiber, such as oats or whole grain bread, to slow down digestion and absorption.

Add sources of healthy fats like avocados, nuts, or seeds to your meal, as they can help stabilize blood sugar levels.

Incorporate vegetables such as broccoli, spinach, or kale, which are low in carbohydrates and help maintain stable blood sugar levels.

Instead of consuming a large amount at once, try smaller, more frequent servings throughout the day to avoid sudden spikes.

Drink plenty of water before and after consuming whey protein to help regulate blood sugar levels.

Consider whey protein products that are specifically formulated to be low in carbohydrates.

If you desire a hint of sweetness, opt for berries such as strawberries or blueberries, which are lower in sugar.

Combine whey protein with a balanced meal that includes a mix of macronutrients to prevent sharp increases in glucose.

Keep track of your body's responses to whey protein by periodically checking your blood sugar levels and adjusting your intake accordingly.

Consider consuming whey protein during or after physical activity, as exercise can help mitigate increases in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.