Iso Whey Protein (Ultimate Nutrition) (1 Serving)

84 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like oats or chia seeds to your whey protein shake to slow down digestion and absorption.

Mix in a small serving of nuts or seeds, such as almonds or flaxseeds, to help stabilize your blood sugar levels.

Incorporate whey protein into a meal that includes vegetables like broccoli or spinach, which can moderate the blood sugar response.

Instead of sugary additions, blend in whole fruits like berries or an apple, which are lower in sugar and provide additional nutrients.

Drink plenty of water or herbal tea with your protein to facilitate metabolism and glucose stabilization.

Look for whey protein powders without added sugars or sweeteners that can contribute to spikes.

Instead of a large serving, consume a smaller portion of whey protein and spread your intake throughout the day.

Pay attention to when and how often you consume whey protein, aiming to balance it with your overall carbohydrate intake.

Consider adding a tablespoon of vinegar, such as apple cider vinegar, to your meal, which may help reduce glucose spikes.

Engage in light physical activity after consuming whey protein to help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.