Iso Whey Protein (Ultimate Nutrition) (1 Serving)

84 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume iso whey protein without glucose spikes

Pair with Healthy Fats

Include a source of healthy fats, such as a handful of nuts or a tablespoon of almond butter. This can help slow the absorption of glucose.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or ground flaxseeds into your shake or meal. Fiber can moderate blood sugar spikes.

Include Protein-Rich Foods

Combine your whey protein with additional protein sources such as Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Opt for Low-Sugar Fruits

Mix in low-sugar fruits like berries to provide natural sweetness without causing a significant glucose spike.

Incorporate Whole Grains

If consuming your protein shake as part of a meal, include a small portion of whole grains such as quinoa or barley, which release glucose slowly.

Use Dairy Alternatives

Consider blending your whey protein with unsweetened almond milk or oat milk, which have a lower impact on blood sugar compared to regular milk.

Time Your Consumption

Consume your protein shake after engaging in some form of physical activity, as exercise can improve insulin sensitivity and help manage blood glucose levels.

Monitor Portion Sizes

Be mindful of the quantity of whey protein you consume, as larger amounts may lead to greater glucose responses.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can support optimal metabolic function and help regulate blood sugar.

Practice Mindful Eating

Pay attention to your body's hunger and fullness cues to avoid overconsumption and help maintain stable blood glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb