Iso 100 (Dymatize) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber, such as oats or lentils, to slow down the absorption of glucose.

Add sources of healthy fats like avocados, nuts, or seeds to your meal to help stabilize blood sugar levels.

Include lean protein sources such as chicken or fish in your meal to balance your blood sugar response.

Choose whole grain options like quinoa or barley to accompany your meal, as they can help in moderating glucose spikes.

Drink plenty of water before and after consuming Iso 100 to aid in digestion and maintain stable blood sugar.

Take a short walk or engage in light physical activity after eating to help your body process glucose more efficiently.

Keep an eye on the portion size of Iso 100 to prevent a larger glucose spike.

Take your time while eating to give your body a chance to process the food gradually, which can help in managing glucose levels.

Add plenty of non-starchy vegetables like broccoli or spinach to your meal for additional fiber and nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.