Iso 100 (Dymatize) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like vegetables, legumes, and whole grains which can help slow down sugar absorption.

Add sources of healthy fats such as avocados, nuts, and seeds to your meal to help stabilize blood sugar levels.

Complement your Iso 100 with additional protein sources like chicken, fish, or tofu to reduce the impact on blood sugar.

Include berries like strawberries, blueberries, or raspberries which have a modest effect on blood sugar.

Drink plenty of water before and after consuming Iso 100 to support overall metabolic processes.

Engage in light physical activity, such as a walk, after consuming Iso 100 to help your body use up glucose more efficiently.

Try not to consume Iso 100 on an empty stomach. Having it after a balanced meal can help mitigate spikes.

Consider reducing the portion size of Iso 100 if you notice significant glucose spikes.

Use a glucose meter to track your blood sugar levels and adjust your diet accordingly.

Seek personalized advice from a healthcare professional to tailor your diet and ensure balanced nutrition.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.