Iso 100 (Dymatize) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like oats, lentils, or chia seeds to your meal. These can help slow down the absorption of glucose.

Incorporate sources of healthy fats such as avocado, almonds, or walnuts. These can help stabilize blood sugar levels.

Consider adding lean protein sources like chicken breast or tofu alongside Iso 100 to moderate the glucose response.

Choose whole-grain options like quinoa or barley as sides to your meal, which can help keep blood sugar levels steady.

Add vegetables like spinach, kale, or broccoli to your meal. These are low in carbohydrates and can help balance blood sugar.

Drink water throughout the day as proper hydration can aid in maintaining stable blood sugar levels.

Keep an eye on the amount of Iso 100 you consume to avoid excessive carbohydrate intake in one sitting.

Take your time to enjoy your meal, which can help regulate how quickly glucose is released into your bloodstream.

Engage in regular physical activity, such as walking or cycling, which can help improve insulin sensitivity and manage blood sugar levels.

Sprinkle a small amount of cinnamon on your meal, as it may help improve blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.