Insulin 8 (1 piece)

306 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep your portion sizes in check to ensure you're not consuming more carbohydrates than necessary.

Incorporate foods like lentils, beans, and oats to slow down digestion and stabilize glucose levels.

Include healthy fats such as avocados, nuts, and seeds to your meals to help slow the absorption of carbohydrates.

Choose whole grain options like quinoa and barley as they are digested more slowly.

Add lean protein sources such as chicken, fish, or tofu to your meals to help balance blood sugar levels.

Include vegetables like broccoli, spinach, and kale, which are low in carbohydrates and can help moderate glucose spikes.

Drink plenty of water throughout the day to help maintain optimal body function and support glucose regulation.

Engage in regular physical activity, which can help improve insulin sensitivity and glucose metabolism.

Be mindful of combining different types of foods, as this can affect glucose absorption rates.

Spread your carbohydrate intake evenly throughout the day, rather than consuming large amounts in one sitting.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.