Insulin 8 (1 piece)

Dinner

299 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

54 % Ultrahuman Users got an UNSTABLE response

How to consume insulin 8 without glucose spikes

Balanced Meals

Ensure your meals are balanced with a mix of protein, healthy fats, and fiber to slow down the absorption of sugars.

Portion Control

Be mindful of portion sizes, especially with carbohydrates, to prevent overloading your system with glucose.

Fiber-Rich Foods

Include foods high in fiber such as lentils, beans, and whole grains to slow sugar absorption.

Healthy Snacks

Opt for snacks like nuts, seeds, or a small serving of berries to maintain stable blood sugar levels throughout the day.

Hydration

Drink plenty of water as it can help your kidneys flush out excess sugar.

Physical Activity

Engage in light exercise, such as walking, after meals to help your muscles use up some of the glucose.

Consistency in Meal Timing

Try to eat meals at regular intervals to maintain steady blood sugar levels.

Include Vinegar

Adding a bit of vinegar to meals (e.g., in salads) can help moderate blood sugar spikes.

Cooked and Cooled Starches

Consider having cooked and cooled potatoes or pasta, as the cooling process forms resistant starch that can help stabilize blood sugar.

Mindful Eating

Eat slowly and mindfully to allow your body to signal when it’s full, which can help prevent overeating.