Insulin 8 (1 piece)

306 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep track of the total carbohydrates consumed to avoid overloading your system with glucose.

Include foods such as lentils, beans, and whole grains like barley and oats which can help slow down glucose absorption.

Add avocado, nuts, and seeds to your meals as they can help moderate the absorption of sugars.

Incorporate protein-rich foods like chicken, turkey, and tofu to stabilize blood sugar levels.

Drinking plenty of water can help maintain stable blood glucose levels.

Instead of large meals, consume smaller, balanced meals throughout the day to prevent spikes.

Engage in physical activities like walking or cycling to help your body use insulin more effectively.

Avoid foods high in refined sugars and instead use natural sweeteners like stevia or monk fruit, if needed.

Foods like broccoli, spinach, and peppers can be part of your meals to aid in controlling glucose levels.

Ensure each meal contains a combination of carbohydrates, proteins, and fats to maintain stable blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.