Insulin 6 (1 piece)

294 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add high-fiber foods like lentils, chickpeas, or oats to your meals. These can help slow down the absorption of sugar.

Include lean proteins such as chicken breast, tofu, or Greek yogurt with your meals to stabilize blood sugar levels.

Consider adding sources of healthy fats like avocados, nuts, or olive oil. These fats can help delay the absorption of carbohydrates.

Be mindful of your portion sizes to avoid consuming too many carbohydrates at once.

Drink plenty of water before and after meals to support overall metabolism and digestion.

Opt for whole grain options like quinoa or barley instead of refined grains.

Add vegetables such as broccoli, spinach, or bell peppers to your meals for additional fiber and nutrients.

Take your time to eat and thoroughly chew your food to aid digestion and better nutrient absorption.

Take a short walk or engage in light activities after eating to help your body use glucose more efficiently.

Keep track of your blood sugar levels to identify which foods or habits may be affecting you most, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.