Insulin 6 (1 piece)

295 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eating smaller portions of insulin 6 can help minimize glucose spikes. Be mindful of your serving sizes to prevent overconsumption.

Incorporate vegetables like broccoli, carrots, or lentils that help slow down carbohydrate absorption.

Include sources of healthy fats such as avocados, nuts, or olive oil. These can help slow digestion and prevent rapid blood sugar increases.

Consume insulin 6 with protein-rich foods like fish, chicken, or tofu. Protein can moderate the body's glucose response.

Drink plenty of water before and during your meal to help process carbohydrates more effectively.

Engage in light to moderate physical activity after meals to help utilize glucose and improve insulin sensitivity.

Avoid highly processed foods that can exacerbate glucose spikes and opt for whole, minimally processed options.

Take your time to eat slowly and savor your food. This approach can aid digestion and glucose management.

Regularly check your glucose levels to understand how different foods and activities affect you, allowing for more personalized adjustments.

Work with a dietitian or healthcare provider to tailor a diet and lifestyle plan that suits your specific health needs.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods