Insulin 6 (1 piece)

298 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like beans, lentils, and whole grains such as quinoa or barley in your meals to slow down the absorption of carbohydrates.

Add sources of healthy fats such as avocado, nuts, or seeds to your meal to help control blood sugar levels.

Include lean protein sources like chicken, turkey, tofu, or fish in your diet to help stabilize glucose levels.

Fill your plate with non-starchy vegetables like spinach, kale, broccoli, and Brussels sprouts to add bulk without spiking glucose levels.

Be mindful of portion sizes to avoid consuming large amounts of carbohydrates at once.

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Engage in regular physical activities, such as walking, cycling, or swimming, to help lower blood sugar levels.

Try to eat smaller, more frequent meals throughout the day rather than large, infrequent meals to maintain steady glucose levels.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meals, which may help in reducing glucose spikes.

Eat slowly and chew thoroughly to aid in digestion and prevent rapid glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.