Insulin 6 (1 piece)

Dinner

295 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got an UNSTABLE response

How to consume insulin 6 without glucose spikes

Opt for Whole Grains

Choose foods like quinoa, barley, and whole oats instead of refined grains. These options are digested more slowly, helping to moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Add plenty of vegetables such as broccoli, spinach, and carrots to your meals. Fiber slows the absorption of sugar and can help prevent spikes.

Include Protein and Healthy Fats

Pair your meals with lean proteins like chicken, fish, or tofu, and healthy fats such as avocado, nuts, and seeds. These nutrients can help to stabilize blood sugar.

Eat Smaller, More Frequent Meals

Rather than having a few large meals, try eating smaller, more frequent meals throughout the day to maintain more steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic health and help maintain stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help your body use insulin more effectively and to manage blood sugar levels.

Monitor Portion Sizes

Be mindful of how much you eat, as larger portions can cause larger spikes in blood sugar. Use smaller plates to control portion sizes.

Choose Low-Sugar Fruits

Opt for berries, cherries, and apples, which are less likely to cause spikes compared to higher-sugar fruits.

Avoid Sugary Drinks

Steer clear of sugary beverages and opt for water, herbal teas, or other low-sugar options instead.

Get Adequate Sleep

Ensure you're getting enough sleep, as insufficient rest can affect your body's ability to regulate blood sugar effectively.