Insulin 6 (1 piece)

290 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

54%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a mix of proteins, healthy fats, and carbohydrates in your meals to slow down the absorption of sugars.

Include high-fiber foods like lentils, beans, and oats that help stabilize blood sugar levels.

Opt for whole grain options such as barley and quinoa instead of refined grains.

Add vegetables like broccoli, spinach, and cauliflower to your diet, which have a slower impact on blood sugar.

Consider almonds or chia seeds as snacks to provide healthy fats and protein without causing rapid spikes.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Be mindful of portion sizes to avoid consuming more carbohydrates than your body can effectively process at one time.

Take your time to eat, which can help in better digestion and prevent overeating.

Engage in regular exercise, such as walking or yoga, to help your body manage blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.