Instant White Rice (100 G)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the instant white rice to minimize the glucose spike.

Add a source of protein, such as grilled chicken, tofu, or beans, to your meal to slow down carbohydrate absorption.

Include healthy fats like avocado, nuts, or olive oil, which can help moderate the impact on blood sugar levels.

Include non-starchy vegetables such as broccoli, spinach, or bell peppers, as fiber helps slow down sugar absorption.

Use vinegar-based dressings or lemon juice on salads to help moderate blood sugar levels after meals.

Drink plenty of water, which can aid in digestion and help regulate blood sugar levels.

Consume your meal slowly and chew thoroughly to give your body more time to process the carbohydrates.

Skip sugary drinks during your meal, as they can exacerbate glucose spikes.

Engage in light physical activity, such as a short walk after eating, to help your body use up glucose more efficiently.

Keep track of your blood sugar levels to identify patterns and adjust your diet and lifestyle accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.