Instant Rava Idli (MTR) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Rava Idli without glucose spikes

Add Protein

Incorporate a source of protein like Greek yogurt or cottage cheese to your meal. This can help to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices, nuts, or seeds. These can help moderate blood sugar levels.

Eat Non-Starchy Vegetables

Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables digest slowly, which can help stabilize blood sugar.

Use Whole Grains

If possible, make your idli with whole grain alternatives instead of refined grains. Whole grains generally have a slower digestion rate.

Incorporate Fiber

Add a side of fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries. Fiber helps to slow carbohydrate absorption.

Drink Water

Ensure you are well-hydrated by drinking water before and during your meal. This can help in better digestion and reduce spikes in blood sugar.

Limit Portion Size

Be mindful of how much you are eating. Smaller portions will have a smaller impact on your blood sugar levels.

Combine with Lean Meat

If you consume meat, adding lean options like chicken breast or fish can provide additional protein and help moderate blood sugar spikes.

Add Legumes

Incorporate legumes such as lentils or chickpeas into your meal. These are slow-digesting and help to regulate blood sugar.

Monitor Timing

Try to eat your meals at regular intervals and avoid skipping meals, which can lead to larger spikes when you do eat.

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