Instant Filter Coffee Liquid (ID) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Pair your coffee with high-fiber snacks like almonds, walnuts, or a small apple to help stabilize blood sugar levels.

Include a protein source such as a hard-boiled egg or a small serving of Greek yogurt alongside your coffee to slow glucose absorption.

Opt for natural sweeteners with minimal impact on blood sugar when sweetening your coffee.

Consume your coffee at a slower pace, which may help moderate the rise in blood sugar levels.

Drink water before and after your coffee to help regulate blood sugar levels and improve overall digestion.

Sprinkle some cinnamon into your coffee, as it may help improve insulin sensitivity and reduce glucose spikes.

Reduce the amount of instant coffee concentrate or opt for a smaller serving size to minimize its impact on blood sugar.

Add a small amount of unsweetened almond milk or coconut oil to your coffee to slow down the absorption of sugar.

Ensure that your meal or snack before coffee includes a balance of protein, fats, and fiber to help regulate blood sugar.

Drink your coffee after having a balanced meal rather than on an empty stomach to help mitigate spikes in blood glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods