Instant Energy (Glucon-D) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include lean protein sources such as chicken, turkey, tofu, or legumes with your meal to slow the absorption of sugars.

Incorporate healthy fats like avocados, nuts, seeds, and olive oil which can help stabilize blood sugar levels.

Add vegetables like broccoli, spinach, kale, and other leafy greens which help slow the digestion process.

Choose whole grains such as quinoa, barley, and oats to accompany your meal for a slower release of energy.

Drink plenty of water throughout the day to aid in digestion and help manage blood sugar levels.

Adding a small amount of vinegar to your meals, such as apple cider vinegar in your salad dressing, can help reduce blood sugar spikes.

Include fruits like berries, cherries, and apples in moderation to satisfy your sweet tooth without causing large spikes.

Reduce the portion size of the Instant Energy product and eat smaller, more frequent meals to avoid large spikes.

Engage in regular physical activity, such as walking after meals, which can help lower blood sugar levels.

Keep track of what you eat and how it affects your blood sugar to make more informed food choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.