Instant Energy (Glucon-D) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume your instant energy source with a protein or healthy fat option like nuts, seeds, or a small piece of cheese to slow down sugar absorption.

Opt for whole grain versions of foods when possible. Examples include oatmeal or whole grain bread.

Include high-fiber foods like lentils, beans, or chickpeas as part of your meal to help stabilize blood sugar levels.

Drink plenty of water before and after consuming instant energy products to help your body process the sugars more efficiently.

Limit the quantity of instant energy foods you consume in one sitting to help manage your blood sugar levels.

Add non-starchy vegetables such as spinach, broccoli, or carrots to your meal to add volume and nutrients without high sugar content.

Engage in a short walk or light exercise after eating to help your body utilize the sugar more effectively.

Add a splash of vinegar or lemon juice to your meal, which may help moderate blood sugar spikes.

Instead of consuming a large amount all at once, spread your intake throughout the day.

Try to consume instant energy foods earlier in the day when your body is more active and capable of managing sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.