Instant Coffee (made from Powdered) (1 Mug (8 Fl Oz)) and Milk (100 Ml)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

Opt for low-fat or skim milk instead of whole milk. This can help moderate the impact on your glucose levels.

Incorporate a source of fiber into your meal. You could add a small portion of chia seeds, flaxseeds, or a fiber supplement to your coffee.

Consider using unsweetened almond milk or soy milk as alternatives to cow's milk. These options generally have a lower impact on blood sugar.

Pair your coffee with a small protein-rich snack, such as a handful of nuts or a boiled egg, which can help stabilize blood sugar levels.

Avoid adding sugar or sweet syrups to your coffee. If you need sweetness, use a small amount of a sugar alternative like stevia.

Consume your coffee as part of a balanced meal that includes protein, healthy fats, and fiber to help reduce glucose spikes.

Be mindful of the quantity of milk and instant coffee you use. Smaller portions can help minimize any potential impact on blood sugar.

Add a dash of cinnamon to your coffee. Cinnamon is known for its potential to help regulate blood sugar levels.

Ensure you're drinking enough water throughout the day, as staying hydrated can help manage overall blood sugar levels.

Incorporating regular physical activity can improve your body's insulin sensitivity and help regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.