Instant Bhel (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

154 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Bhel, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the quantity of Instant Bhel and tea with milk and sugar. Smaller portions can help moderate the glucose response.

Balanced Ingredients

Add more protein and fiber to your meal. Consider adding chickpeas, sprouts, or a handful of nuts to your Bhel. These additions can slow down the absorption of carbohydrates.

Choose Whole Ingredients

Opt for whole grains when possible. If you're preparing Bhel at home, use puffed brown rice instead of white puffed rice. It digests more slowly and can help in moderating glucose levels.

Add Vegetables

Incorporate more non-starchy vegetables like cucumbers, tomatoes, and onions into your Bhel. These add fiber and help slow down sugar absorption.

Tea Modifications

Reduce the amount of sugar in your tea. Consider using a natural sweetener like stevia. Also, consider using low-fat milk or plant-based milk alternatives that have no added sugar.

Hydration

Drink water before your meal. This can aid digestion and help you feel full, potentially reducing the quantity of high-carb foods you consume.

Meal Timing

Consider having your tea and Instant Bhel as separate snacks rather than together. Having them at different times can reduce the overall glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and savor your food. This can help you recognize fullness cues sooner, potentially decreasing your intake.

Experiment and Monitor

Keep track of your body's response by noting how different combinations or portions affect your glucose levels. Adjust accordingly to find what works best for you.

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