Instant Bhel (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Afternoon Snack

154 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Instant Bhel, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of instant bhel and tea with milk and sugar to minimize the glucose impact while still enjoying the flavors.

Add Protein

Incorporate protein-rich foods like a handful of nuts or seeds such as almonds or chia seeds with your meal to help stabilize blood sugar levels.

Increase Fiber

Add more fiber to your meal with vegetables like cucumber, tomato, or bell peppers mixed into the bhel to slow down glucose absorption.

Swap Sugary Tea

Reduce the amount of sugar in your tea or consider using a natural sweetener like stevia to lower the sugar content.

Choose Whole Grains

If possible, prepare bhel with whole grain options or mix in some puffed quinoa or amaranth to add nutrients and further slow sugar absorption.

Hydration

Drink a glass of water before your meal to help regulate blood sugar levels and encourage portion control.

Balance with Healthy Fats

Include healthy fats such as a small serving of avocado or a drizzle of olive oil in your bhel to help manage the blood sugar response.

Mindful Eating

Eat slowly and savor your food to allow your body more time to process the carbohydrates, which can help with better glucose control.

Physical Activity

Engage in a short walk or light exercise after your meal to help your body use the glucose more effectively.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods impact you and adjust your diet accordingly.