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Instant Bhel (Haldiram's) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
154 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Instant Bhel, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of Instant Bhel and avoid consuming large quantities at once.
Add Protein
Include a source of protein such as boiled chickpeas or cottage cheese to your Instant Bhel to slow down glucose absorption.
Include Healthy Fats
Add healthy fats like a few avocado slices or a sprinkle of flaxseeds to your Instant Bhel.
Opt for Unsweetened Tea
Switch to unsweetened tea or use a natural, low-calorie sweetener like stevia.
Low-Fat Milk
Use low-fat or skim milk instead of whole milk to reduce the sugar content in your tea.
Increase Fiber
Add more fiber-rich ingredients to your Instant Bhel, such as diced cucumbers, tomatoes, or a handful of spinach.
Hydration
Drink plenty of water throughout the day to help regulate your blood sugar levels.
Healthy Snacks
If you need a snack, choose options like apple slices with almond butter or carrot sticks with hummus.
Mindful Eating
Eat slowly and mindfully to better regulate your body's response to the food.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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