Instant Bhel (Haldiram's) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Instant Bhel without glucose spikes

Portion Control

Limit the quantity of Instant Bhel you consume to reduce the overall impact on your blood sugar levels.

Add Protein

Incorporate protein-rich foods like chickpeas or boiled eggs to your meal. This can help slow down the digestion process and prevent rapid spikes in blood sugar.

Include Healthy Fats

Add a source of healthy fat, such as a small amount of nuts or seeds, which can help stabilize blood sugar levels.

Choose High-Fiber Additions

Mix in high-fiber vegetables like cucumber, tomatoes, or bell peppers. Fiber can slow the absorption of sugar into the bloodstream.

Hydration

Drink water before and after your meal to aid digestion and prevent rapid absorption of carbohydrates.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body time to regulate blood sugar levels effectively.

Pair with Low-Sugar Beverages

Avoid sugary drinks and pair your meal with water or unsweetened tea to prevent additional sugar intake.

Increase Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up the glucose more efficiently.

Monitor Meal Timing

Try to eat your Instant Bhel as part of a balanced meal rather than on its own, which can help mitigate spikes in blood sugar.

Plan Your Meal

Balance your daily intake by including more meals that have a lower impact on blood sugar levels throughout the day.

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