Indonesian Chicken in Coconut Milk (1 Cup)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indonesian chicken in coconut milk without glucose spikes

Portion Control

Start by reducing the portion size of the Indonesian chicken in coconut milk to help manage the amount of carbohydrates consumed.

Fiber Addition

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal. These can help slow down the absorption of glucose into the bloodstream.

Protein Pairing

Add a lean protein source such as grilled fish or tofu to your meal, which can help stabilize blood sugar levels.

Healthy Fats

Include sources of healthy fats such as avocado or a small handful of nuts. These can further help in moderating glucose absorption.

Whole Grains

If you’re serving the chicken dish with rice, consider switching to brown rice or quinoa. These options have a slower impact on blood sugar levels compared to white rice.

Herbs and Spices

Enhance your dish with spices like cinnamon or turmeric, which have properties known to help regulate blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help manage digestion and reduce the impact on blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can prevent overeating and help your body better manage glucose levels after the meal.

Meal Timing

Consider eating smaller, more frequent meals throughout the day to maintain stable blood sugar levels, rather than consuming large meals with longer intervals.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels more quickly.

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