Indonesian Avocado Shake (1 Glass)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of the avocado shake to reduce the overall impact on blood sugar levels.

Include a source of protein such as a scoop of protein powder or a serving of Greek yogurt to help slow down carbohydrate absorption.

Add a small amount of healthy fats like chia seeds or flaxseeds, which can also help in moderating blood sugar spikes.

Use unsweetened almond milk or coconut milk instead of regular milk or sweetened alternatives.

If you must sweeten the shake, use a natural, low-sugar option like stevia or a small amount of monk fruit sweetener.

Sprinkle some cinnamon into your shake, as it has properties that help improve insulin sensitivity.

Incorporate fiber-rich foods such as a handful of spinach or kale to further slow down carbohydrate absorption.

Pair the shake with a high-fiber, low-sugar snack like a few slices of cucumber or a handful of nuts to create a more balanced meal.

Drink the shake slowly and savor each sip. This can help your body manage blood sugar levels more effectively.

Drink a glass of water before consuming the shake. This can help you feel full faster and reduce the amount you drink.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.