Indonesian Avocado Shake (1 Glass)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate ingredients such as chia seeds or flaxseeds into your shake, which can slow down the absorption of sugar.

Add a source of protein like Greek yogurt, protein powder, or a handful of nuts to your shake to help balance blood sugar levels.

Replace any sweetened milk or cream with unsweetened almond milk to reduce sugar content.

Limit the portion size of the shake to manage overall carbohydrate intake and prevent larger spikes.

Add fruits such as berries or kiwi, which are lower in sugar, to enhance flavor without significantly increasing glucose levels.

Include a small amount of healthy fat, like a tablespoon of nut butter or a few slices of avocado, to slow digestion and absorption.

Enjoy your shake alongside a meal that includes lean proteins and vegetables to create a more balanced intake.

If you need additional sweetness, use natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming the shake to help utilize the glucose.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.