Indian - Veggie Thali (1 platecooked) | Glucose Response

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of high-carbohydrate items like rice and bread in your thali.

Incorporate more fiber-dense vegetables into your meal, such as spinach, okra, and eggplant, to slow down digestion and reduce spikes.

Choose whole grain options like brown rice or whole wheat chapati over their refined counterparts.

Include a good source of protein such as lentils, chickpeas, or paneer to help stabilize blood sugar levels.

Add healthy fats like a small serving of avocado or a few nuts to your meal to help modulate your blood sugar response.

Avoid or limit sugary chutneys and desserts that may accompany the thali.

Drink water before and during your meal to help manage appetite and digestion.

Consider adding a small amount of vinegar or fresh lemon juice to your meal, which can help in moderating blood sugar.

Eat slowly and mindfully to allow your body to register fullness and prevent overeating.

Engage in light physical activity, like a short walk, after eating to help your body process the meal more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.