Indian - Veggie Thali (1 platecooked) | Glucose Response

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian - Veggie Thali without glucose spikes

Start with a Salad

Begin your meal with a fresh green salad that includes leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain options like brown rice or millet instead of white rice. These have a slower absorption rate.

Incorporate Lentils and Beans

Include dals or legumes like chickpeas and kidney beans in your Thali. They are rich in fiber and protein, which can help moderate blood sugar levels.

Add Non-Starchy Vegetables

Include non-starchy vegetables such as cauliflower, spinach, and broccoli. These are low in carbohydrates and can help fill you up without causing a spike.

Practice Portion Control

Be mindful of your portion sizes, especially with higher carbohydrate dishes like naan or rice.

Pair with Protein

Add a source of protein like paneer or tofu to your meal. Protein can help slow the digestion of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as a tablespoon of yogurt or a drizzle of olive oil. This can aid in slowing down carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and control hunger.

Chew Thoroughly and Eat Slowly

This can help your body process food better and give you more control over your blood sugar levels.

Go for a Walk Post-Meal

A short walk after eating can help lower blood sugar levels by increasing your body's insulin sensitivity.

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Indian - Veggie Thali (1 platecooked)