Indian - Veggie Thali (1 platecooked)
Lunch
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Indian - Veggie Thali without glucose spikes
Portion Control
Start by reducing the overall portion size of your meal. Smaller portions can help moderate the rate at which glucose enters your bloodstream.
Incorporate Fiber-Rich Foods
Add more fiber to your meal by including vegetables like spinach, broccoli, or lentils. These can slow down the digestion process and prevent rapid spikes in blood sugar.
Include Protein
Add a source of protein such as paneer or tofu to your meal. Proteins can help stabilize your blood sugar levels by slowing carbohydrate absorption.
Add Healthy Fats
Include healthy fats like avocado or a small amount of nuts such as almonds or walnuts. Fats can also help slow down the absorption of carbohydrates.
Drink Water
Stay hydrated by drinking water before and during your meal. This can help with digestion and control hunger, preventing overeating.
Eat Slowly
Take your time to enjoy your meal and eat slowly. This practice allows your body to signal when it’s full, reducing the likelihood of overeating.
Include Whole Grains
Opt for whole grain options such as brown rice or quinoa instead of refined grains to sustain a steady release of glucose.
Choose Fermented Foods
Include fermented foods like yogurt or pickles, as they can aid in digestion and promote a healthy gut flora, which can positively affect glucose regulation.
Avoid Sugary Drinks
Refrain from consuming sugary beverages with your meal. Opt for water, herbal tea, or sugar-free drinks instead.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more efficiently and reduce spikes.
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