Indian Sweet - Kaju Katli (1 piece(cubicinch)(12gaprrx)) | Glucose Response

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of Kaju Katli. Opt for a small piece to satisfy your craving without causing a significant spike in blood glucose levels.

Consume Kaju Katli alongside foods high in fiber, like chia seeds, flaxseeds, or a small portion of beans, to slow down the absorption of sugar.

Add a source of healthy fats such as a handful of almonds or walnuts. These can help moderate the release of sugars into your bloodstream.

Engage in light physical activity, such as a brisk walk, after consuming sweets to help manage your blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can aid in digestion and help regulate your blood sugar.

Keep track of your blood sugar levels before and after eating sweets to understand how your body responds and make necessary adjustments.

If you plan to have sweets, balance your meal with whole foods like lentils, quinoa, or vegetables which are gentle on blood sugar levels.

Pair Kaju Katli with a protein source such as a small portion of Greek yogurt or a boiled egg to help stabilize blood sugar levels.

Consume Kaju Katli as part of a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.

Eat slowly and savor each bite. This practice can increase satisfaction and reduce the likelihood of overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods