Indian Sweet - Kaju Katli (1 piece(cubicinch)(12gaprrx)) | Glucose Response

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of Kaju Katli to a small piece to minimize the spike in glucose levels.

Consume a source of protein like Greek yogurt, nuts, or cheese alongside Kaju Katli to slow down the absorption of sugar.

Add fiber-rich foods such as vegetables or whole grains to your meal to help stabilize blood sugar levels.

Drink a glass of water before and after eating Kaju Katli to help manage blood sugar levels.

Engage in a light walk or other physical activity after consuming Kaju Katli to help your body process the sugar more efficiently.

Incorporate a small amount of cinnamon into your diet, as it may help improve insulin sensitivity.

Eat Kaju Katli slowly and savor each bite to enhance satisfaction with a smaller portion, thereby reducing the likelihood of overeating.

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