Indian Sweet Barfi (Khoya) - Plain (1 grams)
Breakfast
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian sweet barfi (khoya) - plain without glucose spikes
Portion Control
Limit the amount of barfi you consume to a small piece. This can help mitigate the impact on your blood sugar levels.
Balanced Meal
Pair the barfi with a source of protein or healthy fat, such as a handful of nuts or a small serving of Greek yogurt, to slow down sugar absorption.
Fiber-Rich Foods
Consume some fiber-rich foods like lentils, chickpeas, or vegetables such as broccoli or carrots alongside or before having barfi. This can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can support overall metabolic function and aid in glucose regulation.
Physical Activity
Engage in light physical activity, such as a short walk, after eating barfi. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Spacing Out Sweets
If you're planning to indulge in sweets, try not to consume them all at once. Spread your intake over a few hours to avoid a sudden spike.
Mindful Eating
Practice mindful eating by savoring each bite and eating slowly. This can enhance satisfaction and prevent overconsumption.
Tea or Coffee
Consider having a cup of unsweetened green tea or black coffee after consuming barfi, as these beverages might help moderate blood sugar levels.
Replace with Alternatives
Occasionally replace barfi with other sweet options that have a more favorable impact, like fresh fruits such as apples or berries.
Track and Monitor
Keep a food diary to track your consumption and monitor your blood sugar response to different foods. This can help identify patterns and make informed dietary choices.
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