Indian Sweet Barfi (Khoya) - Plain (1 grams) | Glucose Response

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of barfi you consume in one sitting. Smaller portions can lead to a smaller spike.

Pair barfi with foods high in fiber, like vegetables or legumes, to slow down the absorption of sugar.

Consume barfi alongside protein sources such as nuts or yogurt. This can help modulate blood sugar levels.

Include healthy fats such as avocado, nuts, or seeds in your meal. They can aid in slowing sugar absorption.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a walk, after consuming barfi to help your body use up some of the sugar.

Eat barfi after a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods