Indian Sweet Barfi (Khoya) - Plain (1 grams)
Breakfast
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian sweet barfi (khoya) - plain without glucose spikes
Portion Control
Limit the amount of barfi you consume in one sitting. Smaller portions can help manage your glucose levels more effectively.
Pair with Protein
Eat barfi alongside a protein-rich food like Greek yogurt, a handful of nuts, or a hard-boiled egg. This can help slow down the absorption of sugar into your bloodstream.
Add Fiber
Incorporate fiber-rich foods such as vegetables, chia seeds, or a small apple with your barfi. Fiber helps to moderate blood sugar spikes by slowing down digestion.
Hydrate
Drink plenty of water before and after eating barfi. Staying hydrated can help your body process sugar more efficiently.
Physical Activity
Engage in light physical activity like a short walk after consuming barfi. This can help lower blood sugar levels by using glucose for energy.
Mindful Eating
Eat slowly and savor each bite of barfi. Mindful eating can prevent overconsumption and help you feel satisfied with less.
Timing of Consumption
Consider having barfi as part of a larger meal rather than on an empty stomach. This can help moderate the impact on your blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your glucose levels after eating barfi to understand how it affects you personally. This can help you make informed decisions in the future.
Substitute with Lower-Sugar Options
Occasionally, opt for a dessert with less sugar, like dark chocolate (at least 70% cocoa), to satisfy your sweet tooth with less impact on blood sugar levels.
Consult a Healthcare Professional
If you frequently experience glucose spikes, consider discussing your diet with a healthcare provider or nutritionist for personalized advice.
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