Indian - Samosa Chaat (1 grams) | Glucose Response

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of samosa chaat you consume to keep your carbohydrate intake in check.

Include a source of protein, such as grilled chicken, paneer, or a boiled egg, to help slow down the absorption of carbohydrates.

Add a small portion of healthy fats like avocado slices or a drizzle of olive oil to your meal, as fats can help moderate glucose spikes.

Add a side of non-starchy vegetables like cucumbers, bell peppers, or spinach to increase fiber intake, which can help stabilize blood sugar levels.

Drink plenty of water before and during the meal to help manage sugar absorption.

If available, choose whole-grain options for any additional grains or bread that may accompany your meal.

Take your time while eating to allow your body to better regulate the intake of carbohydrates.

Engage in a short walk or light physical activity after your meal to help lower blood glucose levels.

Ensure the chaat includes ingredients such as chickpeas, lentils, or other legumes, which are slower to digest and can help mitigate spikes.

Be cautious with toppings like sweet chutneys or sauces; opt for tangier or spicier options that do not add extra sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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