Indian - Samosa Chaat (1 grams)
Afternoon Snack
136 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Indian - Samosa Chaat without glucose spikes
Portion Control
Start by reducing the portion size of the Samosa Chaat to minimize the spike in blood sugar levels.
Add Fiber
Include additional fiber-rich vegetables like spinach, cucumbers, or carrots in your Samosa Chaat to slow down the absorption of carbohydrates.
Protein Boost
Add a source of protein such as chickpeas or a boiled egg to the dish to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado or a drizzle of olive oil, which can help moderate blood sugar spikes.
Opt for Whole Grains
If possible, use whole grain or multigrain samosas instead of those made from refined flour for a slower digestion process.
Limit Sugary Chutneys
Reduce or eliminate sweet chutneys that are often high in sugar; instead, use tamarind or mint chutney sparingly.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and metabolism.
Eat Slowly
Take your time to eat, as slower eating can help your body manage blood sugar levels more effectively.
Use Spices Wisely
Incorporate spices like cinnamon or fenugreek, which may help in moderating blood sugar levels.
Exercise Post Meal
Engage in a light walk or some form of physical activity after your meal to help lower blood sugar levels.
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