Indian - Samosa Chaat (1 grams) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of samosa chaat you consume in one sitting to reduce the overall intake of carbohydrates.

Include a source of protein, such as grilled chicken, paneer, or lentils, to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a handful of nuts to your meal to help moderate the blood sugar response.

Add extra vegetables like spinach, kale, or bell peppers to your chaat to increase fiber content, which can help stabilize blood sugar levels.

If possible, use whole-grain samosas or prepare the chaat with whole-grain or high-fiber ingredients.

Drink plenty of water before and during your meal to help with digestion and blood sugar control.

Engage in light physical activity, such as a short walk, after eating to help regulate your blood sugar levels.

Eat slowly and mindfully, paying attention to hunger cues to avoid overeating.

Add a dollop of plain yogurt to your chaat for added protein and probiotics, which may support better digestion.

Include spices like cinnamon or fenugreek in your meal, as they may help improve insulin sensitivity and blood sugar control.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.