Indian - Samosa Chaat (1 grams) | Glucose Response

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Indian - Samosa Chaat without glucose spikes

Portion Control

Reduce the portion size of the Samosa Chaat to limit the impact on your blood sugar levels.

Balance with Protein

Include a source of lean protein in your meal, such as grilled chicken, paneer, or a small serving of lentils. Protein can help stabilize blood sugar levels.

Add Vegetables

Increase the portion of non-starchy vegetables in your chaat, such as cucumbers, tomatoes, or leafy greens. These additions can add fiber and help slow down digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of nuts and seeds. Fats can slow the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to aid digestion and help mitigate rapid blood sugar spikes.

Opt for Whole Grains

If possible, choose whole grain or multigrain options for any bread or wrapping components.

Monitor Timing

Try eating the chaat earlier in the day when your body may be more efficient at processing carbohydrates compared to nighttime.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Chew Thoroughly

Eating slowly and chewing your food thoroughly can improve digestion and help modulate blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to hunger and fullness cues, which can prevent overconsumption of carbohydrates.

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Indian - Samosa Chaat (1 grams)