Indian Restaurant - Veg Thali (1 plate) | Glucose Response

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin your meal with a plate of salad containing cucumbers, tomatoes, and leafy greens. The fiber can help slow down the absorption of sugars.

Choose whole grain options like brown rice, quinoa, or whole wheat roti instead of white rice or naan.

Add protein-rich items like chickpeas (chana) or lentils (dal) to your meal, as they can help stabilize your blood sugar levels.

Incorporate healthy fats such as those found in avocado or nuts. A small portion of these can aid in better blood sugar control.

Avoid dishes that are cooked in or served with sugary sauces. Instead, opt for dry or lightly spiced dishes.

Be mindful of your portions, especially with high-carb dishes. Smaller portions can help reduce spikes in blood sugar.

Drink plenty of water throughout your meal. This can help with digestion and the regulation of blood sugar levels.

Eat your food slowly and chew thoroughly. This can aid in better digestion and slower absorption of carbohydrates.

Opt for vegetables that are steamed or lightly cooked rather than fried.

Indian desserts are often high in sugar. If you need something sweet, consider a small piece of fruit.

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