Indian Restaurant - Masala Dosa With Coconut Chutney (1 dosa)
Dinner
185 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian restaurant - masala dosa with coconut chutney without glucose spikes
Portion Control
Reduce the portion size of the masala dosa and coconut chutney to minimize the impact on your blood sugar levels.
Add Protein
Include a source of protein, such as grilled chicken or paneer, to your meal. Protein helps slow down the absorption of carbohydrates, reducing blood sugar spikes.
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or green beans to your meal. These can help slow digestion and the release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and to feel fuller, which may prevent overeating.
Physical Activity
Take a short walk or engage in light physical activity after your meal to help your muscles use up some of the glucose in your blood.
Opt for Whole Grains
If possible, choose a dosa made with whole-grain ingredients, as they digest more slowly than refined grains.
Eat Slowly
Take your time eating and savor each bite, which can help you recognize when you're full and prevent overeating.
Monitor Blood Sugar Levels
Keep track of your blood glucose levels before and after the meal to understand how your body responds and to make informed adjustments in the future.
Plan Your Meal Timing
Avoid eating large meals late at night. Eating earlier in the day can give your body more time to process the food.
Consider Probiotics
Incorporate foods or supplements containing probiotics, such as yogurt, which may help improve digestion and glucose metabolism.
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