Indian Restaurant - Masala Dosa With Coconut Chutney (1 dosa) | Glucose Response

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of salad or steamed vegetables to your meal, as fiber can help slow the absorption of glucose.

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Take a short walk after eating to help lower blood sugar levels by increasing insulin sensitivity.

If possible, opt for whole grain options or add a small serving of whole grain foods, like brown rice or quinoa, to your meal.

Include a source of protein, such as grilled chicken or lentils, which can help moderate blood sugar spikes.

Reduce the portion size of the masala dosa and coconut chutney to lessen the overall carbohydrate intake.

Take your time eating to give your body a chance to process the food more gradually.

Add a small serving of healthy fats, like avocado or nuts, to slow the digestion of carbohydrates.

Use a continuous glucose monitor or check your levels after eating to better understand how your body responds to certain foods.

Incorporate more low-carb and balanced meals in the days following your restaurant visit to maintain stable glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.