Indian Restaurant - Chicken Biriyani (1 portion)
Lunch
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Indian Restaurant - Chicken Biriyani without glucose spikes
Portion Control
Reduce your portion size of chicken biryani to minimize the carbohydrate load, which can help in managing blood sugar levels.
Increase Protein Intake
Pair the biryani with extra grilled chicken or paneer to slow down the absorption of carbohydrates.
Add Non-Starchy Vegetables
Include a side salad with cucumbers, tomatoes, and leafy greens to add fiber, which can help regulate blood sugar levels.
Include Beans or Lentils
Add a small serving of dal or chickpeas to your meal. They are both high in protein and fiber, which help in managing glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help in maintaining stable blood sugar levels.
Use Whole Grains
If possible, opt for whole grain or brown rice biryani instead of using white rice to decrease the impact on your blood sugar.
Exercise Moderately
Engage in a light walk or other moderate exercise after your meal to help lower blood glucose levels.
Monitor Timing
Try not to eat chicken biryani as the last meal of the day. Consuming it earlier may allow more time for your body to regulate sugar levels before bedtime.
Incorporate Nuts
Add a handful of almonds or walnuts to your meal for healthy fats and proteins that can help in slowing carbohydrate absorption.
Mindful Eating
Eat slowly and savor each bite to enhance digestion and give your body time to process the food, potentially leading to a lower glucose response.
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