Indian Restaurant - Chicken Biriyani (1 portion)

Lunch

146 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Indian Restaurant - Chicken Biriyani without glucose spikes

Portion Control

Start by reducing the portion size of the chicken biryani. Eating smaller portions can help prevent large spikes in glucose levels.

Balanced Meal Composition

Pair the biryani with non-starchy vegetables like spinach or broccoli, which can help slow down digestion and absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help your body process glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite. This practice can help in better digestion and potentially reduce glucose spikes.

Include Protein and Healthy Fats

Add a side of grilled or roasted chicken or a small portion of paneer to your meal. This can help in slowing down the absorption of carbohydrates from the biryani.

Opt for a Green Salad

Start your meal with a salad containing leafy greens like lettuce or kale, which can help moderate glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use some of the glucose from the meal.

Avoid Sugary Beverages

Instead of sweetened drinks, opt for water or unsweetened herbal tea to avoid adding extra sugar.

Timing of Meals

Try to eat your meals at regular intervals and avoid having biryani late at night, as your body might process glucose less efficiently.

Monitor Blood Sugar Levels

Keep track of your glucose levels before and after meals to understand how your body responds and adjust your habits accordingly.