Indian Paneer Cheese (1 Serving (30g)) and Roti (1 Medium (7 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian paneer cheese, roti without glucose spikes

Portion Control

Reduce the portion size of paneer and roti to limit the intake of carbohydrates and fats, which can contribute to glucose spikes.

Choose Whole Grains

Opt for whole wheat or multigrain roti instead of refined flour roti, as whole grains are digested more slowly.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli with your meal to add fiber and help moderate glucose absorption.

Include Protein

Pair your meal with a source of lean protein such as grilled chicken, tofu, or lentils to balance your blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts to your meal to help slow down digestion.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Eat Slowly

Take your time to chew food thoroughly and enjoy your meal, which can help regulate blood sugar levels by giving your body time to process the intake.

Pre-Meal Snack

Have a small snack with fiber and protein, such as a piece of fruit with nuts, before eating to help stabilize your blood sugar response.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels through improved insulin sensitivity.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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