Indian Paneer Cheese (1 Serving (30g)) and Roti (1 Medium (7 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian paneer cheese, roti without glucose spikes

Pair with Fiber-Rich Vegetables

Add a variety of fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal. This can slow the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Include healthy fats like avocado or a small serving of nuts. Fats can help moderate the rate at which your body absorbs carbohydrates.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti over refined flour options. Whole grains contain more fiber, which can help in controlling blood sugar levels.

Portion Control

Be mindful of portion sizes. Eating smaller portions of paneer and roti can help manage glucose levels.

Add Protein

Incorporate a lean protein source such as grilled chicken or chickpeas to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar.

Exercise Post-Meal

Engage in light physical activity such as a short walk after eating. This can help your body utilize glucose more effectively.

Use Low-Carb Alternatives

Consider using cauliflower or almond flour to make a low-carb roti alternative, which can have a less dramatic effect on blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food, which can help prevent spikes.

Monitor and Adjust

Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly. Personal responses can vary, so monitoring is key.

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