Indian Paneer Cheese (1 Serving (30g))

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

How to consume indian paneer cheese without glucose spikes

Pair with Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, kale, or broccoli when consuming paneer. These vegetables are rich in fiber, which can help slow down the absorption of glucose.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meal. Healthy fats can slow digestion and reduce the rate at which glucose enters the bloodstream.

Incorporate Whole Grains

If you are having paneer with grains, opt for whole grains such as quinoa or barley. These grains digest more slowly than refined grains, helping to maintain stable glucose levels.

Add Legumes

Pair paneer with legumes like lentils or chickpeas. These are high in protein and fiber, which can help moderate glucose spikes.

Control Portion Sizes

Be mindful of the amount of paneer you consume. Smaller portions can lead to more controlled glucose responses.

Eat Protein-Rich Foods

Include additional protein sources like tofu or eggs in your meal. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help with the efficient metabolism of nutrients and support stable glucose levels.

Incorporate Vinegar

Consider adding a splash of vinegar, like apple cider vinegar, to salads or dishes. Vinegar has been shown to help modulate blood sugar levels after meals.

Opt for Balanced Meals

Ensure your meals are balanced with a mix of macronutrients, including carbohydrates, proteins, and fats, to promote steady digestion and glucose absorption.

Engage in Light Physical Activity

Take a short walk after meals to help improve glucose metabolism and reduce post-meal spikes.

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