Indian Paneer Cheese (1 Serving (30g))

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like spinach, broccoli, and bell peppers with your paneer. These vegetables can slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, and seeds. These can help moderate the glucose response by slowing digestion.

If you're having paneer with grains, opt for whole grains like quinoa or barley, which are digested more slowly than refined grains.

Balance your meal with protein sources such as lentils, chickpeas, or tofu. These can help stabilize blood sugar levels.

Reducing the portion size of paneer can help minimize the overall glucose load on your system.

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Start your meal with a salad made of leafy greens and other low-starch vegetables. This can create a buffer that slows glucose absorption.

Adding a splash of vinegar to your meal (e.g., in a salad dressing) can help lower the spike in blood sugar.

Skip sugary beverages that can cause additional glucose spikes. Opt for water, herbal teas, or beverages without added sugars.

Use spices like cinnamon, which have been shown to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.