Indian Paneer Cheese (1 Serving (30g))

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, broccoli, or bell peppers to your meal. These help slow down digestion and reduce glucose spikes.

Combine paneer with whole grains such as quinoa or barley. These grains are digested slowly, helping to moderate blood sugar levels.

Include lentils or chickpeas in your meal. They provide protein and fiber, which help stabilize blood sugar.

Cook paneer in olive oil or add a small portion of avocado to your dish. Healthy fats can slow the absorption of carbohydrates.

Sprinkle almonds or chia seeds on your dish to add healthy fats and fiber, aiding in glucose control.

Eat smaller portions of paneer to reduce the overall intake of carbohydrates, which can help prevent a spike.

Use cinnamon or turmeric in your cooking. These spices may help improve insulin sensitivity and reduce blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and maintain stable blood sugar levels.

Include a serving of yogurt or a small amount of kimchi, as fermented foods can support gut health and help moderate blood sugar spikes.

A short walk or gentle stretching after eating can help your body process glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.