Indian Paneer Cheese (1 Serving (30g))

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Include high-fiber foods like lentils, chickpeas, or green peas in your meal to slow down the absorption of glucose.

Incorporate a lean protein source such as grilled chicken or tofu to help stabilize blood sugar levels.

Add healthy fats like avocado or nuts (almonds, walnuts) to your dish to help manage the release of glucose.

Limit the quantity of paneer you consume in one sitting to prevent a large glucose spike.

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to provide additional fiber and nutrients.

Drink plenty of water throughout the day to support overall metabolic processes and glucose regulation.

If you are consuming paneer with bread, choose whole grain options like whole wheat roti instead of refined flour bread.

Add a splash of vinegar, such as balsamic or apple cider, to your meals, which may help in moderating blood sugar levels.

Eat slowly and savor your food to allow your body to process the meal and manage blood sugar levels effectively.

Engage in light physical activity, like a short walk after meals, to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.