Indian Lunch (1 piece)

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of high-carbohydrate dishes like rice and bread. Opt for smaller servings to minimize the impact.

Add a good source of protein to your meal, such as lentils, chickpeas, or chicken. Proteins help slow down the digestion process.

Incorporate healthy fats like avocado or a small amount of nuts and seeds. These can help in moderating blood sugar levels.

Replace white rice with whole grains like brown rice, quinoa, or barley, which are more slowly digested.

Increase the fiber content by adding vegetables such as spinach, broccoli, or bell peppers. Fiber helps slow carbohydrate absorption.

Start your meal with a salad containing leafy greens and vinaigrette dressing. Eating vegetables first can reduce blood sugar spikes.

Drink plenty of water throughout the meal, as adequate hydration can aid in digestion and help manage blood sugar.

Eat slowly and chew your food thoroughly to allow your body time to process and signal satiety, preventing overeating.

Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.

Be mindful of hidden sugars in sauces and condiments. Opt for dishes with less added sugar or make homemade versions with controlled ingredients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.