Indian Lunch (1 piece)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose whole grain options like brown rice or whole wheat chapati instead of white rice or refined flour bread.

Add plenty of fiber-rich vegetables such as spinach, broccoli, and bell peppers to your meals, which can help slow the absorption of glucose.

Pair your meal with protein-rich foods like lentils, chickpeas, tofu, or paneer to help regulate blood sugar levels.

Avoid or minimize the use of sugary sauces or condiments in your dishes, opting for spices and herbs for flavor instead.

Be mindful of your portion sizes, especially for high-carb foods like rice and bread, to prevent large spikes in glucose levels.

Drink plenty of water before and during your meal, which can aid digestion and help manage blood sugar.

Take your time to eat and chew your food thoroughly, which can improve digestion and prevent overeating.

Include sources of healthy fats like avocado or nuts, which can provide satiety and help stabilize blood sugar levels.

Consider taking a brief walk after your meal to help with digestion and glucose regulation.

Keep track of your glucose levels after meals to understand how different foods affect you, and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods