Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian khakhra flatbread, tea with milk and sugar without glucose spikes

Portion Control

Reduce the quantity of khakhra and sugary tea you consume in one sitting. Smaller portions can help in minimizing blood sugar spikes.

Balanced Meal

Pair your meal with a source of protein such as a boiled egg, cottage cheese, or a handful of nuts like almonds. Protein helps slow the absorption of carbohydrates.

Add Fiber

Include high-fiber foods like a small serving of vegetables or a side salad. Fiber can help in slowing down the digestion and absorption of carbohydrates.

Opt for Whole Grains

If possible, choose whole-grain or multi-grain khakhra over the regular variety, as it can have a slower impact on blood sugar levels.

Modify Your Tea

Reduce the amount of sugar in your tea. You can also try using a natural sweetener such as stevia. Alternatively, consider drinking your tea with less milk or switch to an unsweetened version.

Mind the Timing

Eat your khakhra and tea as part of a larger meal rather than as a standalone snack. Having a complete meal can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.

Monitor and Adjust

Keep an eye on your blood sugar levels before and after meals to better understand how different foods impact you. Adjust your choices accordingly.

Introduce Healthy Fats

Add a healthy fat source, such as a few slices of avocado or a spoonful of flaxseeds, to your meal. Healthy fats can help slow down the absorption of carbohydrates.

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