Tea with Milk (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)
Breakfast
170 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume indian khakhra flatbread, tea with milk without glucose spikes
Eat Smaller Portions
Reduce the quantity of khakhra and tea you consume in one sitting to help minimize the impact on your blood sugar levels.
Include Protein and Healthy Fats
Pair your khakhra with a protein source, such as a handful of nuts or a boiled egg, and include healthy fats like avocado to slow down carbohydrate absorption.
Choose Whole Grain or Multigrain Khakhra
Opt for khakhra made with whole grains, which are digested more slowly than refined grains and can help reduce spikes.
Add Fiber-Rich Foods
Incorporate high-fiber vegetables, such as a side salad with cucumbers and tomatoes, to your meal to further slow digestion and absorption of carbohydrates.
Limit Sugary Additives in Tea
Use unsweetened almond milk or reduce the amount of sugar or sweetener in your tea to lower the sugar content.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.
Engage in Light Physical Activity
Take a short walk or engage in light physical activity after your meal to help your body use up glucose more effectively.
Monitor Your Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods, and adjust your diet accordingly.
Include Vinegar or Lemon Juice
Consider adding a splash of vinegar or lemon juice to your meal, as they can have a moderating effect on blood sugar levels.
Plan Balanced Meals
Ensure your meals are balanced with a mix of carbohydrates, protein, and fats to help maintain steady blood sugar levels throughout the day.
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