Tea with Milk (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian khakhra flatbread, tea with milk without glucose spikes

Portion Control

Reduce the serving size of khakhra and consider consuming smaller portions to lessen the impact on your blood sugar levels.

Choose Whole Grain Variants

Opt for whole grain or multigrain khakhra which may have a slower impact on blood sugar compared to their refined counterparts.

Add Protein and Healthy Fats

Pair your khakhra with a source of protein such as hummus, Greek yogurt, or a small amount of nuts or seeds. This can help slow the digestion and absorption of carbohydrates.

Incorporate Non-Starchy Vegetables

Include vegetables like cucumber, tomatoes, or leafy greens alongside your meal to add fiber and reduce glucose spikes.

Reduce Sugar in Tea

Limit the amount of sugar added to your tea or consider using a sugar substitute to minimize its impact on your blood sugar levels.

Use Low-Fat or Plant-Based Milk

If possible, opt for low-fat or plant-based milk alternatives like almond or soy milk, which may have less impact on your glucose levels.

Increase Fiber Intake

Eat a fiber-rich salad or a small portion of legumes with your meal to help slow the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before eating to help moderate your appetite and prevent overeating.

Engage in Light Physical Activity

Take a short walk after your meal to help your body use the glucose more effectively.

Monitor Your Response

Keep track of how your body reacts to different foods and portions by regularly checking your blood sugar levels, adjusting your diet accordingly.

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