Tea with Milk (1 Teacup (6 Fl Oz)) and Indian Khakhra Flatbread (1 Piece)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian khakhra flatbread, tea with milk without glucose spikes

Incorporate Protein

Add a source of protein, such as a boiled egg or a handful of nuts, to your meal. Protein helps to slow down the absorption of carbohydrates, thereby reducing blood sugar spikes.

Opt for Whole-Grain Khakhra

Choose whole-grain or multi-grain khakhra varieties. They contain more fiber compared to their refined counterparts, which can help in moderating blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a drizzle of olive oil, with your meal. Healthy fats can slow carbohydrate absorption and reduce glucose spikes.

Vegetable Pairing

Pair your khakhra with non-starchy vegetables like cucumber, tomatoes, or a small salad. The fiber from the vegetables can help in stabilizing blood sugar levels.

Modify Your Tea

Switch to unsweetened tea or use a sweetener that has minimal impact on blood sugar. Also, consider using plant-based milk like almond milk, which has fewer carbs compared to cow's milk.

Portion Control

Be mindful of the portion size of the khakhra you consume. Eating smaller portions can help in preventing large glucose spikes.

Hydrate

Drink a glass of water before starting your meal. Proper hydration can aid in digestion and help in maintaining stable blood sugar levels.

Include Legumes

Add a small serving of lentils, chickpeas, or beans to your meal. These foods are high in fiber and protein, which can help in stabilizing blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after eating. Physical activity can help in lowering blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you. This can help you make better dietary choices in the future.

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