Indian Khakhra Flatbread (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian khakhra flatbread without glucose spikes

Pair with Protein

Include a source of protein such as yogurt, cottage cheese, or a handful of nuts like almonds or walnuts when eating khakhra to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a small amount of olive oil to your meal to help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Pair khakhra with a side of non-starchy vegetables such as cucumber, bell peppers, or a mixed green salad to add fiber and slow down carbohydrate absorption.

Portion Control

Limit your portion size of khakhra to minimize the impact on blood sugar levels. Consider having it as a part of a balanced meal rather than the main focus.

Opt for Whole Grain Varieties

If available, choose whole grain or multigrain khakhra options, which may have a more gradual impact on blood sugar compared to refined flour versions.

Stay Hydrated

Drink plenty of water before and after eating to help your body process carbohydrates more efficiently.

Exercise After Eating

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Add a Vinegar-Based Dressing

If pairing khakhra with a salad, use a dressing that includes vinegar, which can help moderate blood sugar spikes.

Include Legumes

Add a small serving of legumes like chickpeas or lentils to your meal for additional protein and fiber benefits.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming khakhra to understand how your body responds and adjust your intake accordingly.

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