Indian Khakhra Flatbread (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of khakhra you consume in a single sitting to reduce the impact on your blood sugar levels.

Add a side of protein, such as boiled eggs, grilled chicken, or cottage cheese, to slow down the digestion and absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.

Pair khakhra with fiber-rich vegetables like broccoli, spinach, or bell peppers to help slow down carbohydrate absorption.

Drink plenty of water throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.

Choose khakhra made from whole grains instead of refined flour to benefit from higher fiber content.

Engage in regular physical activity, such as walking or yoga, to help improve insulin sensitivity and manage blood sugar spikes.

Eat your meals slowly and mindfully to enhance satiety and prevent overeating.

Look for khakhra brands that use minimal added sugars and unhealthy fats.

Keep a food diary to monitor how different portions and combinations affect your blood sugar, helping you make informed choices.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods