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Indian Keema Naan (100 G)
Dinner
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume indian keema naan without glucose spikes
Portion Control
Reduce the portion size of the keema naan to limit the carbohydrate intake.
Pair with Protein
Add a serving of lean protein such as grilled chicken or tofu to your meal. Proteins help slow down the absorption of carbohydrates.
Add Healthy Fats
Include a source of healthy fat like avocado or a handful of nuts. Fats can also slow the digestion process.
Increase Fiber Intake
Pair your meal with fiber-rich vegetables such as spinach, kale, or broccoli. Fiber helps to slow down the release of glucose into the bloodstream.
Drink Water
Stay hydrated by drinking water before and during your meal. This can help with better digestion and slower glucose absorption.
Use Whole Grain Naan
If possible, opt for whole grain or whole wheat naan instead of refined flour naan.
Include a Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help fill you up and reduce the total amount of keema naan you consume.
Avoid Sugary Beverages
Replace any sugary drinks with water, herbal tea, or a beverage without added sugars.
Eat Slowly
Take your time to chew your food thoroughly and eat slowly. This can help your body better manage the glucose release.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help lower blood glucose levels more quickly.
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