Indian Keema Naan (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the keema naan to minimize the overall carbohydrate intake.

Pair the meal with vegetables like broccoli, spinach, or kale, which are high in fiber and can help slow down the absorption of glucose.

Include a source of protein, such as grilled chicken or tofu, in your meal to help balance blood sugar levels.

Add healthy fats like a small serving of avocado or a handful of nuts, which can help stabilize blood sugar.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Engage in a light walk or some form of physical activity after your meal to help improve insulin sensitivity and lower glucose levels.

Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Consider drinking herbal teas such as cinnamon or ginger tea, which may support healthy blood sugar levels.

Eat slowly and mindfully to give your body time to properly digest and metabolize the food.

Keep track of your blood sugar levels and adjust your diet and lifestyle choices based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.