Indian Jalebi Sweet (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume indian jalebi sweet without glucose spikes

Portion Control

Limit the number of jalebis you consume in one sitting. Smaller portions will help manage the glucose surge.

Pair with Protein

Combine jalebi with a source of protein, like a handful of nuts or a small serving of yogurt, to help slow down sugar absorption.

Fiber Intake

Add a fiber-rich food to your meal, such as a small salad with leafy greens or a few slices of avocado. This can help moderate blood sugar levels.

Stay Hydrated

Drink water before and after eating jalebi. Staying hydrated helps your body process sugar more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming jalebi to help your muscles use up the extra glucose.

Include Healthy Fats

Incorporate healthy fats, like a few olives or a teaspoon of olive oil, into your meal to reduce the speed at which sugar enters the bloodstream.

Eat Slowly

Take your time eating jalebi. Eating slowly can help your body better manage the glucose load.

Monitor Timing

Enjoy jalebi as part of a balanced meal rather than on an empty stomach to reduce the impact on your glucose levels.

Prior Meal Planning

If you know you’ll be eating jalebi, plan earlier meals to include more complex carbohydrates and proteins, which can help stabilize your blood sugar.

Regular Monitoring

Keep track of your glucose levels if you have a monitoring device. This can help you understand how jalebi affects you personally and adjust your strategy accordingly.

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