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Indian Jalebi Sweet (1 Piece)
Afternoon Snack
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume indian jalebi sweet without glucose spikes
Pair with Protein
Consume jalebi with a protein-rich food like Greek yogurt or a handful of nuts to slow down sugar absorption.
Add Fiber
Include a fiber-rich side like a small serving of lentil salad or a chia seed pudding to aid digestion and regulate blood sugar levels.
Portion Control
Limit the quantity of jalebi you consume to reduce the overall sugar intake.
Hydrate
Drink plenty of water before and after eating jalebi to help dilute the sugar concentration in your bloodstream.
Include Healthy Fats
Incorporate a small serving of healthy fats such as avocado or olive oil-dressed salad to help stabilize blood sugar.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body time to process the sugars more efficiently.
Practice Timing
Have jalebi as part of a larger, balanced meal rather than on an empty stomach to mitigate sugar spikes.
Engage in Light Exercise
Take a short walk post-meal to help your body utilize the sugar more effectively.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consuming jalebi to understand its impact and adjust accordingly.
Choose Whole Foods
Opt for complementary foods like apples or carrots that release sugars more slowly compared to processed snacks.
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