Indian Jalebi Sweet (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume jalebi with a protein-rich food like Greek yogurt or a handful of nuts to slow down sugar absorption.

Include a fiber-rich side like a small serving of lentil salad or a chia seed pudding to aid digestion and regulate blood sugar levels.

Limit the quantity of jalebi you consume to reduce the overall sugar intake.

Drink plenty of water before and after eating jalebi to help dilute the sugar concentration in your bloodstream.

Incorporate a small serving of healthy fats such as avocado or olive oil-dressed salad to help stabilize blood sugar.

Chew your food thoroughly and eat slowly to give your body time to process the sugars more efficiently.

Have jalebi as part of a larger, balanced meal rather than on an empty stomach to mitigate sugar spikes.

Take a short walk post-meal to help your body utilize the sugar more effectively.

Keep track of your blood sugar levels before and after consuming jalebi to understand its impact and adjust accordingly.

Opt for complementary foods like apples or carrots that release sugars more slowly compared to processed snacks.

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