Indian - Homemade Sambar (1 cup(cooked)) and Steamed Rice (1 piece)
Lunch
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Indian - Homemade Sambar, Steamed Rice without glucose spikes
Portion Control
Reduce the amount of steamed rice in your meal. Opt for a smaller serving to decrease the overall carbohydrate intake.
Increase Fiber Intake
Add more fiber-rich vegetables to your sambar, such as spinach, eggplant, or okra, to help slow down the absorption of carbohydrates.
Opt for Whole Grains
Substitute white rice with brown rice or quinoa, which have a slower release of sugar into the bloodstream.
Include Protein
Add sources of lean protein such as grilled chicken, tofu, or lentils to your meal. This can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like a small serving of avocado or a sprinkle of seeds (e.g., flaxseed or chia seeds) on your meal to slow digestion.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help with digestion and blood sugar management.
Pre-Meal Snack
Consider having a small, healthy snack like a handful of nuts or a piece of fruit before your meal to help moderate the blood sugar spike.
Balanced Plate
Ensure your meal is well-balanced with half the plate consisting of non-starchy vegetables, a quarter with protein, and a quarter with rice or grains.
Mindful Eating
Eat slowly and savor your meal. Taking time to chew thoroughly can aid digestion and lead to better blood sugar control.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help utilize glucose and lower blood sugar levels.
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