Indian Food - Mutton / Lamb Biryani (1 cupcooked)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume indian food - mutton / lamb biryani without glucose spikes
Portion Control
Reduce the portion size of the biryani to limit carbohydrate intake in one sitting. A smaller portion will release glucose gradually into your bloodstream.
Add a Side Salad
Include a side of green leafy vegetables or salads with your meal. They are low in carbohydrates and can help slow down digestion.
Increase Protein and Fiber
Include additional protein sources like grilled chicken or paneer, and foods with high fiber content like lentils or beans to accompany your meal. This can help slow the absorption of glucose.
Opt for Brown Rice
If possible, prepare the biryani with brown rice instead of white rice. It is less processed and can cause a slower rise in blood sugar levels.
Incorporate Yogurt
Have a small serving of plain yogurt with your meal. The probiotics and protein in yogurt can aid in moderating blood sugar spikes.
Drink Water Before Eating
Drinking a glass of water before your meal can help with digestion and prevent overeating, which may reduce the impact on blood sugar levels.
Avoid Sugary Beverages
Accompany your meal with water or unsweetened tea instead of sugary drinks or sodas, which can cause additional spikes in blood sugar.
Add Healthy Fats
Consider adding a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Fats can further slow the absorption of carbohydrates.
Monitor Meal Timing
Try to eat your meal slowly and at regular intervals. Spacing out your meals can help maintain stable blood sugar levels throughout the day.
Post-Meal Activity
Engage in light physical activity, such as walking, after eating. This can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.
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