Indian Food - Mutton / Lamb Biryani (1 cupcooked) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the biryani to reduce carbohydrate intake.

Include a small serving of grilled chicken or fish alongside the biryani to balance the meal.

Add non-starchy vegetables like spinach, cauliflower, and broccoli to your meal. These can be eaten as a side dish or mixed into the biryani.

Incorporate healthy fats such as a small amount of olive oil or avocado, which can slow down the absorption of carbs.

Drink plenty of water before and during your meal to help with digestion and absorption.

Add a splash of vinegar to your meal or have a small salad with a vinegar-based dressing, as vinegar can help moderate blood sugar levels.

Start your meal with a small, fiber-rich snack such as an apple with a handful of almonds to slow down the glucose response.

Engage in light physical activity, like a short walk, after eating to help manage your blood sugar levels.

Use spices like cinnamon or fenugreek in your biryani or side dishes; these have been shown to help with blood sugar regulation.

Eat slowly and mindfully to give your body time to process the food and prevent a rapid glucose spike.

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